14.2 km | 01:00:38 | 04:17/km日期: 2020-10-29 18:17 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 04'08" / 04'10" / 04'14" / 04'20" / 04'18" / 04'20" / 04'33" / 04'23" / 04'21" / 04'20" / 04'15" / 04'18" / 04'15" / 04'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'02") | 397 / 397 |
2 | | 04'06" | 407 / 804 |
3 | | 04'13" (+00'07") | 399 / 1204 |
4 | | 04'08" (+00'02") | 408 / 1613 |
5 | | 04'09" (+00'03") | 406 / 2020 |
6 | | 04'13" (+00'07") | 408 / 2428 |
7 | | 04'13" (+00'07") | 406 / 2835 |
8 | | 04'15" (+00'09") | 407 / 3242 |
9 | | 04'23" (+00'17") | 405 / 3648 |
10 | | 04'18" (+00'12") | 402 / 4050 |
11 | | 04'19" (+00'13") | 407 / 4457 |
12 | | 04'18" (+00'12") | 405 / 4863 |
13 | | 04'10" (+00'04") | 409 / 5272 |
14 | | 04'22" (+00'16") | 405 / 5677 |
15 | | 04'25" (+00'19") | 405 / 6083 |
16 | | 04'27" (+00'21") | 404 / 6488 |
17 | | 04'41" (+00'35") | 400 / 6889 |
18 | | 04'28" (+00'22") | 407 / 7296 |
19 | | 04'19" (+00'13") | 409 / 7705 |
20 | | 04'22" (+00'16") | 404 / 8109 |
21 | | 04'21" (+00'15") | 403 / 8513 |
22 | | 04'19" (+00'13") | 403 / 8917 |
23 | | 04'29" (+00'23") | 399 / 9316 |
24 | | 04'20" (+00'14") | 403 / 9719 |
25 | | 04'11" (+00'05") | 405 / 10125 |
26 | | 04'12" (+00'06") | 404 / 10529 |
27 | | 04'14" (+00'08") | 405 / 10934 |
28 | | 04'18" (+00'12") | 401 / 11336 |
29 | | 04'17" (+00'11") | 406 / 11742 |
30 | | 04'21" (+00'15") | 403 / 12146 |
31 | | 04'17" (+00'11") | 397 / 12543 |
32 | | 04'12" (+00'06") | 397 / 12941 |
33 | | 04'07" (+00'01") | 405 / 13346 |
34 | | 04'10" (+00'04") | 398 / 13745 |
35 | | 04'01" | 402 / 14147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
303.17 km ![](images/shoe.png)
Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'10" | 00:08'18" |
3 | 04'14" | 00:12'32" |
4 | 04'20" | 00:16'52" |
5 | 04'18" | 00:21'10" |
6 | 04'20" | 00:25'30" |
7 | 04'33" | 00:30'03" |
8 | 04'23" | 00:34'26" |
9 | 04'21" | 00:38'47" |
10 | 04'20" | 00:43'07" |
11 | 04'15" | 00:47'22" |
12 | 04'18" | 00:51'40" |
13 | 04'15" | 00:55'55" |
14 | 04'09" | 01:00'04" |
14.1 | 03'57" | 01:00'39" |