7.2 km | 00:43:35 | 06:03/km日期: 2014-11-23 08:23 - 地點: 三民高中 - 天氣: Sunny - 卡路里: 408 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'12" / 06'16" / 06'12" / 06'04" / 06'04" / 06'24" / 06'04" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'58") | 157 / 157 |
2 | | 06'19" (+00'23") | 216 / 373 |
3 | | 06'13" (+00'17") | 260 / 633 |
4 | | 06'04" (+00'08") | 269 / 902 |
5 | | 06'22" (+00'26") | 256 / 1158 |
6 | | 06'19" (+00'23") | 261 / 1419 |
7 | | 06'17" (+00'21") | 265 / 1684 |
8 | | 06'07" (+00'11") | 267 / 1951 |
9 | | 06'13" (+00'17") | 257 / 2208 |
10 | | 06'26" (+00'30") | 243 / 2451 |
11 | | 06'08" (+00'12") | 258 / 2709 |
12 | | 06'06" (+00'10") | 259 / 2968 |
13 | | 06'05" (+00'09") | 263 / 3231 |
14 | | 06'09" (+00'13") | 260 / 3490 |
15 | | 06'00" (+00'04") | 266 / 3756 |
16 | | 06'03" (+00'07") | 256 / 4013 |
17 | | 05'57" (+00'01") | 260 / 4273 |
18 | | 06'03" (+00'07") | 261 / 4534 |
19 | | 06'15" (+00'19") | 258 / 4792 |
20 | | 06'17" (+00'21") | 262 / 5054 |
21 | | 06'30" (+00'34") | 256 / 5310 |
22 | | 06'21" (+00'25") | 262 / 5572 |
23 | | 06'16" (+00'20") | 255 / 5827 |
24 | | 06'32" (+00'36") | 250 / 6077 |
25 | | 06'07" (+00'11") | 261 / 6338 |
26 | | 05'56" | 261 / 6599 |
27 | | 06'05" (+00'09") | 252 / 6851 |
28 | | 06'07" (+00'11") | 158 / 7009 |
11月累積里程 : 76.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 06'24" | 00:37'12" |
7 | 06'04" | 00:43'16" |
7.0 | 22'13" | 00:43'28" |