11.1 km | 01:18:32 | 07:04/km日期: 2014-11-24 21:57 - 總爬升: 130 m - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 73%
Pace: 09'18" / 06'29" / 07'03" / 07'13" / 06'23" / 07'23" / 05'57" / 07'11" / 08'08" / 05'53" / 06'29" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'29") | 985 / 985 |
2 | | 06'26" (+00'37") | 1007 / 1993 |
3 | | 06'58" (+01'09") | 1003 / 2996 |
4 | | 07'14" (+01'25") | 997 / 3993 |
5 | | 06'28" (+00'39") | 1012 / 5006 |
6 | | 07'19" (+01'30") | 1006 / 6013 |
7 | | 06'01" (+00'12") | 987 / 7001 |
8 | | 07'06" (+01'17") | 1011 / 8012 |
9 | | 08'11" (+02'22") | 1004 / 9016 |
10 | | 05'49" | 1006 / 10022 |
11 | | 06'33" (+00'44") | 996 / 11019 |
12 | | 10'24" (+04'35") | 91 / 11110 |
11月累積里程 :
282.10 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'29" | 00:15'47" |
3 | 07'03" | 00:22'50" |
4 | 07'13" | 00:30'03" |
5 | 06'23" | 00:36'26" |
6 | 07'23" | 00:43'49" |
7 | 05'57" | 00:49'46" |
8 | 07'11" | 00:56'57" |
9 | 08'08" | 01:05'05" |
10 | 05'53" | 01:10'58" |
11 | 06'29" | 01:17'27" |
11.1 | 09'48" | 01:18'32" |