13.7 km | 01:03:22 | 04:37/km日期: 2020-10-29 05:06 - 平均心率: 166 - 卡路里: 881 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 04'44" / 04'37" / 04'37" / 04'37" / 04'33" / 04'27" / 04'28" / 06'05" / 04'30" / 04'33" / 04'26" / 04'29" / 04'22" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'26") | 440 / 440 |
2 | | 04'35" (+00'16") | 439 / 880 |
3 | | 04'45" (+00'26") | 436 / 1316 |
4 | | 04'34" (+00'15") | 443 / 1760 |
5 | | 04'33" (+00'14") | 432 / 2192 |
6 | | 04'40" (+00'21") | 431 / 2624 |
7 | | 04'34" (+00'15") | 435 / 3059 |
8 | | 04'38" (+00'19") | 430 / 3489 |
9 | | 04'40" (+00'21") | 434 / 3923 |
10 | | 04'32" (+00'13") | 435 / 4359 |
11 | | 04'30" (+00'11") | 439 / 4798 |
12 | | 04'26" (+00'07") | 441 / 5239 |
13 | | 04'33" (+00'14") | 438 / 5678 |
14 | | 04'30" (+00'11") | 437 / 6115 |
15 | | 04'24" (+00'05") | 446 / 6562 |
16 | | 04'32" (+00'13") | 431 / 6994 |
17 | | 17'22" (+13'03") | 115 / 7109 |
18 | | 04'33" (+00'14") | 426 / 7536 |
19 | | 04'34" (+00'15") | 438 / 7974 |
20 | | 04'24" (+00'05") | 439 / 8414 |
21 | | 04'34" (+00'15") | 438 / 8853 |
22 | | 04'32" (+00'13") | 443 / 9296 |
23 | | 04'31" (+00'12") | 438 / 9734 |
24 | | 04'32" (+00'13") | 431 / 10166 |
25 | | 04'27" (+00'08") | 434 / 10600 |
26 | | 04'23" (+00'04") | 442 / 11043 |
27 | | 04'28" (+00'09") | 440 / 11483 |
28 | | 04'28" (+00'09") | 438 / 11921 |
29 | | 04'19" | 437 / 12359 |
30 | | 04'23" (+00'04") | 444 / 12803 |
31 | | 04'21" (+00'02") | 439 / 13243 |
32 | | 04'13" | 450 / 13694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
362.49 km Nike zoom fly fk 28.5cm 累積 :
975.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'37" | 00:09'21" |
3 | 04'37" | 00:13'58" |
4 | 04'37" | 00:18'35" |
5 | 04'33" | 00:23'08" |
6 | 04'27" | 00:27'35" |
7 | 04'28" | 00:32'03" |
8 | 06'05" | 00:38'08" |
9 | 04'30" | 00:42'38" |
10 | 04'33" | 00:47'11" |
11 | 04'26" | 00:51'37" |
12 | 04'29" | 00:56'06" |
13 | 04'22" | 01:00'28" |
13.7 | 04'13" | 01:03'24" |