15.2 km | 01:28:57 | 05:52/km日期: 2020-10-29 04:32 - 平均心率: 120 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'22" / 06'20" / 06'25" / 06'14" / 06'01" / 06'08" / 06'16" / 06'10" / 05'42" / 05'22" / 05'15" / 05'19" / 05'23" / 05'22" / 05'30" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'07") | 1000 / 1000 |
2 | | 06'19" (+01'04") | 1000 / 2000 |
3 | | 06'24" (+01'09") | 1000 / 3000 |
4 | | 06'14" (+00'59") | 1000 / 4000 |
5 | | 06'01" (+00'46") | 1000 / 5000 |
6 | | 06'08" (+00'53") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 06'10" (+00'55") | 1000 / 8000 |
9 | | 05'41" (+00'26") | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'18" (+00'03") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 05'22" (+00'07") | 1000 / 14000 |
15 | | 05'29" (+00'14") | 1000 / 15000 |
16 | | 07'06" (+01'51") | 160 / 15160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 338.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'25" | 00:19'07" |
4 | 06'14" | 00:25'21" |
5 | 06'01" | 00:31'22" |
6 | 06'08" | 00:37'30" |
7 | 06'16" | 00:43'46" |
8 | 06'10" | 00:49'56" |
9 | 05'42" | 00:55'38" |
10 | 05'22" | 01:01'00" |
11 | 05'15" | 01:06'15" |
12 | 05'19" | 01:11'34" |
13 | 05'23" | 01:16'57" |
14 | 05'22" | 01:22'19" |
15 | 05'30" | 01:27'49" |
15.2 | 08'49" | 01:29'14" |