10.1 km | 00:49:12 | 04:52/km日期: 2020-10-28 18:25 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'55" / 05'08" / 04'40" / 04'26" / 04'16" / 04'43" / 04'35" / 04'59" / 06'28" / 05'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'18") | 406 / 406 |
2 | | 03'33" (+00'31") | 407 / 814 |
3 | | 13'01" (+09'59") | 153 / 967 |
4 | | 03'25" (+00'23") | 407 / 1375 |
5 | | 03'36" (+00'34") | 407 / 1782 |
6 | | 08'14" (+05'12") | 168 / 1950 |
7 | | 03'02" | 412 / 2363 |
8 | | 03'28" (+00'26") | 409 / 2772 |
9 | | 12'58" (+09'56") | 139 / 2912 |
10 | | 03'38" (+00'36") | 406 / 3318 |
11 | | 03'29" (+00'27") | 414 / 3732 |
12 | | 10'01" (+06'59") | 140 / 3873 |
13 | | 03'36" (+00'34") | 406 / 4279 |
14 | | 03'32" (+00'30") | 406 / 4686 |
15 | | 07'57" (+04'55") | 155 / 4842 |
16 | | 03'25" (+00'23") | 406 / 5249 |
17 | | 03'27" (+00'25") | 408 / 5657 |
18 | | 09'21" (+06'19") | 210 / 5867 |
19 | | 03'35" (+00'33") | 399 / 6266 |
20 | | 03'27" (+00'25") | 407 / 6674 |
21 | | 08'33" (+05'31") | 218 / 6893 |
22 | | 03'14" (+00'12") | 407 / 7300 |
23 | | 03'18" (+00'16") | 408 / 7709 |
24 | | 09'46" (+06'44") | 48 / 7757 |
25 | | 06'13" (+03'11") | 2336 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.61 km adidas G97976 累積 :
16710.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'08" | 00:10'03" |
3 | 04'40" | 00:14'43" |
4 | 04'26" | 00:19'09" |
5 | 04'16" | 00:23'25" |
6 | 04'43" | 00:28'08" |
7 | 04'35" | 00:32'43" |
8 | 04'59" | 00:37'42" |
9 | 06'28" | 00:44'10" |
10 | 05'57" | 00:50'07" |
10.1 | 05'20" | 00:50'37" |