11.1 km | 01:29:03 | 08:00/km日期: 2020-10-28 19:02 - 平均心率: 124 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'58" / 06'51" / 07'13" / 06'57" / 06'44" / 08'26" / 09'46" / 09'44" / 27'10" / 06'58" / 07'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 06'51" (+00'07") | 1000 / 2000 |
3 | | 07'12" (+00'28") | 1000 / 3000 |
4 | | 06'56" (+00'12") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 08'25" (+01'41") | 1000 / 6000 |
7 | | 09'45" (+03'01") | 1000 / 7000 |
8 | | 09'43" (+02'59") | 1000 / 8000 |
9 | | 11'31" (+04'47") | 1000 / 9000 |
10 | | 07'01" (+00'17") | 1000 / 10000 |
11 | | 07'06" (+00'22") | 1000 / 11000 |
12 | | 06'40" | 113 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 07'13" | 00:21'02" |
4 | 06'57" | 00:27'59" |
5 | 06'44" | 00:34'43" |
6 | 08'26" | 00:43'09" |
7 | 09'46" | 00:52'55" |
8 | 09'44" | 01:02'39" |
9 | 27'10" | 01:29'49" |
10 | 06'58" | 01:36'47" |
11 | 07'05" | 01:43'52" |
11.1 | 06'54" | 01:44'39" |