6.6 km | 00:42:24 | 06:27/km日期: 2020-10-28 19:42 - 平均心率: 126 - 卡路里: 306 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 06'28" / 06'38" / 06'24" / 06'26" / 06'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'33") | 363 / 363 |
2 | | 39'39" (+36'16") | 38 / 401 |
3 | | 03'23" | 407 / 808 |
4 | | 41'47" (+38'24") | 42 / 851 |
5 | | 03'35" (+00'12") | 413 / 1264 |
6 | | 14'53" (+11'30") | 109 / 1374 |
7 | | 03'46" (+00'23") | 407 / 1781 |
8 | | 39'07" (+35'44") | 40 / 1822 |
9 | | 03'43" (+00'20") | 407 / 2230 |
10 | | 32'20" (+28'57") | 49 / 2279 |
11 | | 03'45" (+00'22") | 406 / 2685 |
12 | | 53'58" (+50'35") | 30 / 2715 |
13 | | 03'42" (+00'19") | 406 / 3122 |
14 | | 21'27" (+18'04") | 77 / 3199 |
15 | | 03'46" (+00'23") | 406 / 3605 |
16 | | 14'10" (+10'47") | 117 / 3723 |
17 | | 03'46" (+00'23") | 402 / 4125 |
18 | | 28'39" (+25'16") | 59 / 4185 |
19 | | 03'45" (+00'22") | 406 / 4591 |
20 | | 16'59" (+13'36") | 94 / 4686 |
21 | | 03'46" (+00'23") | 406 / 5092 |
22 | | 19'03" (+15'40") | 84 / 5177 |
23 | | 03'43" (+00'20") | 407 / 5585 |
24 | | 21'40" (+18'17") | 72 / 5657 |
25 | | 03'41" (+00'18") | 409 / 6067 |
26 | | 26'07" (+22'44") | 64 / 6132 |
27 | | 03'39" (+00'16") | 401 / 6533 |
28 | | 06'15" (+02'52") | 28 / 6562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 56.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'24" | 00:26'04" |
5 | 06'26" | 00:32'30" |
6 | 06'22" | 00:38'52" |
6.6 | 06'17" | 00:42'24" |