11.0 km | 01:26:27 | 07:51/km日期: 2020-10-28 04:48 - 平均心率: 166 - 卡路里: 914 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 08'46" / 08'19" / 08'24" / 08'00" / 07'49" / 07'33" / 07'32" / 07'22" / 07'41" / 07'26" / 07'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'25") | 1000 / 1000 |
| 2 | | 08'19" (+00'58") | 1000 / 2000 |
| 3 | | 08'23" (+01'02") | 1000 / 3000 |
| 4 | | 08'00" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'32" (+00'11") | 1000 / 6000 |
| 7 | | 07'32" (+00'11") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'41" (+00'20") | 1000 / 9000 |
| 10 | | 07'25" (+00'04") | 1000 / 10000 |
| 11 | | 07'28" (+00'07") | 1000 / 11000 |
| 12 | | 08'05" (+00'44") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 573.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'19" | 00:17'05" |
| 3 | 08'24" | 00:25'29" |
| 4 | 08'00" | 00:33'29" |
| 5 | 07'49" | 00:41'18" |
| 6 | 07'33" | 00:48'51" |
| 7 | 07'32" | 00:56'23" |
| 8 | 07'22" | 01:03'45" |
| 9 | 07'41" | 01:11'26" |
| 10 | 07'26" | 01:18'52" |
| 11 | 07'29" | 01:26'21" |
| 11.0 | 07'46" | 01:26'27" |
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