12.3 km | 00:57:43 | 04:41/km日期: 2020-10-27 19:07 - 平均心率: 154 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 07'07" / 06'19" / 28'42" / 05'14" / 05'25" / 05'24" / 10'20" / 05'13" / 06'56" / 16'40" / 06'07" / 07'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'37") | 1000 / 1000 |
2 | | 06'19" (+02'38") | 1000 / 2000 |
3 | | 04'06" (+00'25") | 1000 / 3000 |
4 | | 03'54" (+00'13") | 1000 / 4000 |
5 | | 03'53" (+00'12") | 1000 / 5000 |
6 | | 03'46" (+00'05") | 1000 / 6000 |
7 | | 03'51" (+00'10") | 1000 / 7000 |
8 | | 03'41" | 1000 / 8000 |
9 | | 03'41" | 1000 / 9000 |
10 | | 04'14" (+00'33") | 1000 / 10000 |
11 | | 06'06" (+02'25") | 1000 / 11000 |
12 | | 05'56" (+02'15") | 1000 / 12000 |
13 | | 05'55" (+02'14") | 315 / 12315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 290.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'19" | 00:13'26" |
3 | 28'42" | 00:42'08" |
4 | 05'14" | 00:47'22" |
5 | 05'25" | 00:52'47" |
6 | 05'24" | 00:58'11" |
7 | 10'20" | 01:08'31" |
8 | 05'13" | 01:13'44" |
9 | 06'56" | 01:20'40" |
10 | 16'40" | 01:37'20" |
11 | 06'07" | 01:43'27" |
12 | 07'43" | 01:51'10" |
12.3 | 05'55" | 01:53'02" |