12.2 km | 01:24:03 | 06:52/km日期: 2020-10-27 19:36 - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 68%
Pace: 06'22" / 31'59" / 05'40" / 05'40" / 05'31" / 05'52" / 07'58" / 07'33" / 04'59" / 05'05" / 06'47" / 15'01" / 41'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'15") | 1000 / 1000 |
2 | | 07'06" (+04'00") | 909 / 1909 |
3 | | 03'40" (+00'34") | 408 / 2317 |
4 | | 48'13" (+45'07") | 21 / 2339 |
5 | | 03'50" (+00'44") | 491 / 2831 |
6 | | 35'50" (+32'44") | 30 / 2861 |
7 | | 03'39" (+00'33") | 400 / 3261 |
8 | | 38'15" (+35'09") | 24 / 3285 |
9 | | 03'33" (+00'27") | 489 / 3775 |
10 | | 31'39" (+28'33") | 44 / 3820 |
11 | | 03'16" (+00'10") | 168 / 3988 |
12 | | 09'30" (+06'24") | 91 / 4080 |
13 | | 03'13" (+00'07") | 362 / 4442 |
14 | | 11'14" (+08'08") | 104 / 4547 |
15 | | 03'14" (+00'08") | 179 / 4726 |
16 | | 12'27" (+09'21") | 85 / 4812 |
17 | | 03'27" (+00'21") | 166 / 4979 |
18 | | 08'59" (+05'53") | 90 / 5069 |
19 | | 03'27" (+00'21") | 369 / 5439 |
20 | | 14'53" (+11'47") | 99 / 5538 |
21 | | 03'06" | 177 / 5715 |
22 | | 24'00" (+20'54") | 35 / 5750 |
23 | | 05'03" (+01'57") | 410 / 6161 |
24 | | 10'21" (+07'15") | 3 / 6165 |
25 | | 10'20" (+07'14") | 560 / 6726 |
26 | | 07'15" (+04'09") | 1000 / 7726 |
27 | | 05'00" (+01'54") | 1000 / 8726 |
28 | | 05'08" (+02'02") | 1000 / 9726 |
29 | | 05'57" (+02'51") | 1000 / 10726 |
30 | | 06'36" (+03'30") | 1000 / 11726 |
31 | | 22'24" (+19'18") | 504 / 12230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 321.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 31'59" | 00:38'21" |
3 | 05'40" | 00:44'01" |
4 | 05'40" | 00:49'41" |
5 | 05'31" | 00:55'12" |
6 | 05'52" | 01:01'04" |
7 | 07'58" | 01:09'02" |
8 | 07'33" | 01:16'35" |
9 | 04'59" | 01:21'34" |
10 | 05'05" | 01:26'39" |
11 | 06'47" | 01:33'26" |
12 | 15'01" | 01:48'27" |
12.2 | 40'56" | 01:57'54" |