5.7 km | 00:52:49 | 09:19/km日期: 2020-10-27 20:03 - 平均心率: 134 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 07'18" / 10'35" / 10'18" / 10'45" / 09'12" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'09") | 1382 / 1382 |
2 | | 29'21" (+24'17") | 68 / 1450 |
3 | | 05'35" (+00'31") | 400 / 1850 |
4 | | 01:21'41" (+16'37") | 36 / 1887 |
5 | | 05'26" (+00'22") | 400 / 2287 |
6 | | 01:39'06" (+34'02") | 30 / 2317 |
7 | | 05'30" (+00'26") | 400 / 2717 |
8 | | 15'53" (+10'49") | 188 / 2906 |
9 | | 05'12" (+00'08") | 400 / 3306 |
10 | | 02:32'12" (+27'08") | 19 / 3326 |
11 | | 05'13" (+00'09") | 400 / 3726 |
12 | | 59'30" (+54'26") | 50 / 3776 |
13 | | 05'04" | 400 / 4176 |
14 | | 30'45" (+25'41") | 97 / 4274 |
15 | | 07'12" (+02'08") | 1386 / 5660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 83.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 10'35" | 00:17'53" |
3 | 10'18" | 00:28'11" |
4 | 10'45" | 00:38'56" |
5 | 09'12" | 00:48'08" |
5.7 | 07'06" | 00:52'50" |