11.1 km | 00:47:04 | 04:14/km日期: 2020-10-27 18:55 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 04'04" / 03'55" / 04'00" / 04'00" / 04'03" / 03'57" / 06'06" / 04'33" / 04'01" / 04'01" / 04'03" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 397 / 397 |
2 | | 04'00" (+00'07") | 408 / 806 |
3 | | 04'00" (+00'07") | 407 / 1214 |
4 | | 03'58" (+00'05") | 410 / 1624 |
5 | | 03'53" | 415 / 2040 |
6 | | 03'57" (+00'04") | 413 / 2453 |
7 | | 03'57" (+00'04") | 408 / 2862 |
8 | | 04'03" (+00'10") | 408 / 3270 |
9 | | 03'58" (+00'05") | 406 / 3677 |
10 | | 04'00" (+00'07") | 406 / 4083 |
11 | | 03'58" (+00'05") | 404 / 4487 |
12 | | 03'58" (+00'05") | 409 / 4896 |
13 | | 03'56" (+00'03") | 411 / 5307 |
14 | | 03'54" (+00'01") | 414 / 5722 |
15 | | 03'59" (+00'06") | 406 / 6129 |
16 | | 06'58" (+03'05") | 886 / 7015 |
17 | | 04'10" (+00'17") | 398 / 7413 |
18 | | 03'58" (+00'05") | 410 / 7823 |
19 | | 03'59" (+00'06") | 411 / 8235 |
20 | | 04'01" (+00'08") | 405 / 8641 |
21 | | 03'58" (+00'05") | 412 / 9053 |
22 | | 04'03" (+00'10") | 407 / 9461 |
23 | | 04'02" (+00'09") | 401 / 9862 |
24 | | 04'02" (+00'09") | 407 / 10270 |
25 | | 04'02" (+00'09") | 404 / 10675 |
26 | | 03'59" (+00'06") | 415 / 11090 |
27 | | 03'09" | 11 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'55" | 00:07'59" |
3 | 04'00" | 00:11'59" |
4 | 04'00" | 00:15'59" |
5 | 04'03" | 00:20'02" |
6 | 03'57" | 00:23'59" |
7 | 06'06" | 00:30'05" |
8 | 04'33" | 00:34'38" |
9 | 04'01" | 00:38'39" |
10 | 04'01" | 00:42'40" |
11 | 04'03" | 00:46'43" |
11.1 | 03'35" | 00:47'05" |