12.3 km | 00:47:52 | 03:54/km日期: 2020-10-27 19:08 - 平均心率: 162 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 03'47" / 03'50" / 03'51" / 03'55" / 03'49" / 03'54" / 03'51" / 03'56" / 04'38" / 03'54" / 03'48" / 03'48" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'07") | 398 / 398 |
2 | | 03'44" (+00'01") | 408 / 806 |
3 | | 03'43" | 406 / 1212 |
4 | | 03'46" (+00'03") | 406 / 1619 |
5 | | 03'52" (+00'09") | 398 / 2017 |
6 | | 03'50" (+00'07") | 402 / 2420 |
7 | | 03'54" (+00'11") | 399 / 2820 |
8 | | 03'52" (+00'09") | 404 / 3225 |
9 | | 03'49" (+00'06") | 405 / 3630 |
10 | | 03'50" (+00'07") | 403 / 4034 |
11 | | 03'49" (+00'06") | 408 / 4442 |
12 | | 03'54" (+00'11") | 402 / 4844 |
13 | | 03'55" (+00'12") | 399 / 5244 |
14 | | 03'54" (+00'11") | 401 / 5646 |
15 | | 03'52" (+00'09") | 405 / 6051 |
16 | | 03'48" (+00'05") | 406 / 6457 |
17 | | 03'54" (+00'11") | 402 / 6860 |
18 | | 03'52" (+00'09") | 404 / 7264 |
19 | | 03'46" (+00'03") | 413 / 7678 |
20 | | 03'57" (+00'14") | 401 / 8079 |
21 | | 10'34" (+06'51") | 120 / 8200 |
22 | | 03'54" (+00'11") | 395 / 8596 |
23 | | 03'52" (+00'09") | 404 / 9000 |
24 | | 03'54" (+00'11") | 399 / 9400 |
25 | | 03'47" (+00'04") | 414 / 9814 |
26 | | 03'49" (+00'06") | 407 / 10222 |
27 | | 03'48" (+00'05") | 402 / 10625 |
28 | | 03'48" (+00'05") | 403 / 11028 |
29 | | 03'50" (+00'07") | 405 / 11433 |
30 | | 03'44" (+00'01") | 408 / 11842 |
31 | | 03'37" | 416 / 12258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 526.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'50" | 00:07'37" |
3 | 03'51" | 00:11'28" |
4 | 03'55" | 00:15'23" |
5 | 03'49" | 00:19'12" |
6 | 03'54" | 00:23'06" |
7 | 03'51" | 00:26'57" |
8 | 03'56" | 00:30'53" |
9 | 04'38" | 00:35'31" |
10 | 03'54" | 00:39'25" |
11 | 03'48" | 00:43'13" |
12 | 03'48" | 00:47'01" |
12.3 | 03'21" | 00:47'53" |