17.4 km | 01:30:47 | 05:12/km日期: 2020-10-27 18:15 - 總爬升: 183 m - 地點: 新竹縣立體育場 - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 06'00" / 05'43" / 05'36" / 09'45" / 04'51" / 04'33" / 05'06" / 04'42" / 04'49" / 05'04" / 05'02" / 05'15" / 04'33" / 05'24" / 04'23" / 08'12" / 05'57" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+01'22") | 1000 / 2000 |
3 | | 05'35" (+01'15") | 1000 / 3000 |
4 | | 06'52" (+02'32") | 119 / 3119 |
5 | | 04'23" (+00'03") | 1000 / 4119 |
6 | | 04'22" (+00'02") | 618 / 4738 |
7 | | 06'15" (+01'55") | 415 / 5154 |
8 | | 04'20" | 1000 / 6154 |
9 | | 04'28" (+00'08") | 641 / 6795 |
10 | | 06'40" (+02'20") | 417 / 7213 |
11 | | 04'22" (+00'02") | 1000 / 8213 |
12 | | 04'23" (+00'03") | 636 / 8849 |
13 | | 07'08" (+02'48") | 413 / 9262 |
14 | | 04'21" (+00'01") | 1000 / 10262 |
15 | | 04'29" (+00'09") | 637 / 10899 |
16 | | 07'38" (+03'18") | 416 / 11316 |
17 | | 04'26" (+00'06") | 1000 / 12316 |
18 | | 04'26" (+00'06") | 629 / 12946 |
19 | | 07'16" (+02'56") | 413 / 13359 |
20 | | 04'22" (+00'02") | 1000 / 14359 |
21 | | 04'23" (+00'03") | 628 / 14988 |
22 | | 06'56" (+02'36") | 421 / 15409 |
23 | | 06'10" (+01'50") | 1000 / 16409 |
24 | | 05'57" (+01'37") | 1000 / 17409 |
25 | | 04'47" (+00'27") | 6 / 17416 |
1600*6(R400)
專屬配速員臨時加班,只好自己獨跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
431.08 km ![](images/shoe.png)
ASICS TENKA 累積 :
1606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'36" | 00:17'19" |
4 | 09'45" | 00:27'04" |
5 | 04'51" | 00:31'55" |
6 | 04'33" | 00:36'28" |
7 | 05'06" | 00:41'34" |
8 | 04'42" | 00:46'16" |
9 | 04'49" | 00:51'05" |
10 | 05'04" | 00:56'09" |
11 | 05'02" | 01:01'11" |
12 | 05'15" | 01:06'26" |
13 | 04'33" | 01:10'59" |
14 | 05'24" | 01:16'23" |
15 | 04'23" | 01:20'46" |
16 | 08'12" | 01:28'58" |
17 | 05'57" | 01:34'55" |
17.4 | 05'48" | 01:37'20" |