8.9 km | 00:52:24 | 05:54/km日期: 2020-10-27 19:45 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 24'06" / 04'36" / 04'40" / 04'38" / 12'52" / 05'01" / 05'17" / 05'01" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'16") | 386 / 386 |
2 | | 05'49" (+02'18") | 255 / 641 |
3 | | 03'47" (+00'16") | 152 / 794 |
4 | | 05'34" (+02'03") | 276 / 1070 |
5 | | 03'33" (+00'02") | 121 / 1192 |
6 | | 05'17" (+01'46") | 283 / 1476 |
7 | | 03'46" (+00'15") | 159 / 1635 |
8 | | 05'09" (+01'38") | 276 / 1912 |
9 | | 03'40" (+00'09") | 134 / 2046 |
10 | | 05'05" (+01'34") | 289 / 2336 |
11 | | 03'47" (+00'16") | 153 / 2490 |
12 | | 05'21" (+01'50") | 276 / 2767 |
13 | | 03'32" (+00'01") | 139 / 2907 |
14 | | 05'08" (+01'37") | 293 / 3200 |
15 | | 03'46" (+00'15") | 136 / 3337 |
16 | | 05'04" (+01'33") | 281 / 3619 |
17 | | 03'31" | 148 / 3768 |
18 | | 05'00" (+01'29") | 284 / 4052 |
19 | | 03'58" (+00'27") | 130 / 4183 |
20 | | 05'08" (+01'37") | 289 / 4473 |
21 | | 03'40" (+00'09") | 149 / 4622 |
22 | | 39'49" (+36'18") | 227 / 4850 |
23 | | 05'55" (+02'24") | 171 / 5021 |
24 | | 04'31" (+01'00") | 223 / 5244 |
25 | | 05'55" (+02'24") | 168 / 5413 |
26 | | 04'40" (+01'09") | 219 / 5632 |
27 | | 05'41" (+02'10") | 174 / 5806 |
28 | | 04'58" (+01'27") | 203 / 6009 |
29 | | 05'45" (+02'14") | 173 / 6183 |
30 | | 04'45" (+01'14") | 208 / 6392 |
31 | | 05'54" (+02'23") | 172 / 6565 |
32 | | 04'39" (+01'08") | 217 / 6782 |
33 | | 05'41" (+02'10") | 176 / 6958 |
34 | | 04'36" (+01'05") | 214 / 7173 |
35 | | 05'22" (+01'51") | 185 / 7358 |
36 | | 04'44" (+01'13") | 211 / 7570 |
37 | | 05'19" (+01'48") | 189 / 7759 |
38 | | 04'43" (+01'12") | 209 / 7968 |
39 | | 05'39" (+02'08") | 177 / 8146 |
40 | | 04'30" (+00'59") | 220 / 8366 |
41 | | 05'10" (+01'39") | 193 / 8560 |
42 | | 03'51" (+00'20") | 266 / 8826 |
43 | | 10'37" (+07'06") | 53 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'06" | 00:24'06" |
2 | 04'36" | 00:28'42" |
3 | 04'40" | 00:33'22" |
4 | 04'38" | 00:38'00" |
5 | 12'52" | 00:50'52" |
6 | 05'01" | 00:55'53" |
7 | 05'17" | 01:01'10" |
8 | 05'01" | 01:06'11" |
8.9 | 04'58" | 01:10'34" |