7.8 km | 00:53:17 | 06:49/km日期: 2020-10-27 19:51 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'46" / 06'25" / 06'09" / 06'27" / 06'44" / 05'51" / 06'27" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'38") | 1000 / 1000 |
2 | | 08'58" (+03'51") | 361 / 1361 |
3 | | 05'07" | 1000 / 2361 |
4 | | 05'38" (+00'31") | 155 / 2517 |
5 | | 11'58" (+06'51") | 125 / 2642 |
6 | | 05'26" (+00'19") | 1000 / 3642 |
7 | | 05'43" (+00'36") | 97 / 3740 |
8 | | 13'33" (+08'26") | 110 / 3850 |
9 | | 05'44" (+00'37") | 1000 / 4850 |
10 | | 06'36" (+01'29") | 39 / 4890 |
11 | | 13'53" (+08'46") | 107 / 4998 |
12 | | 05'50" (+00'43") | 1000 / 5998 |
13 | | 05'49" (+00'42") | 25 / 6024 |
14 | | 15'19" (+10'12") | 97 / 6122 |
15 | | 05'25" (+00'18") | 1000 / 7122 |
16 | | 05'39" (+00'32") | 100 / 7222 |
17 | | 12'04" (+06'57") | 124 / 7346 |
18 | | 12'37" (+07'30") | 439 / 7785 |
19 | | 18'08" (+13'01") | 14 / 7799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.49 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'27" | 00:25'47" |
5 | 06'44" | 00:32'31" |
6 | 05'51" | 00:38'22" |
7 | 06'27" | 00:44'49" |
7.8 | 10'37" | 00:53'19" |