16.0 km | 01:35:35 | 05:58/km日期: 2020-10-27 18:56 - 平均心率: 133 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 04'47" / 04'37" / 18'33" / 04'12" / 04'00" / 04'01" / 04'06" / 09'49" / 04'04" / 04'12" / 07'00" / 04'22" / 04'11" / 06'39" / 05'32" / 05'29" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'49") | 1000 / 1000 |
2 | | 04'37" (+00'39") | 1000 / 2000 |
3 | | 30'43" (+26'45") | 542 / 2542 |
4 | | 03'59" (+00'01") | 398 / 2941 |
5 | | 04'15" (+00'17") | 401 / 3342 |
6 | | 04'10" (+00'12") | 402 / 3744 |
7 | | 04'09" (+00'11") | 401 / 4146 |
8 | | 04'01" (+00'03") | 411 / 4557 |
9 | | 04'02" (+00'04") | 408 / 4965 |
10 | | 04'03" (+00'05") | 407 / 5372 |
11 | | 04'02" (+00'04") | 408 / 5781 |
12 | | 04'00" (+00'02") | 409 / 6191 |
13 | | 04'07" (+00'09") | 402 / 6593 |
14 | | 04'01" (+00'03") | 414 / 7008 |
15 | | 03'58" | 416 / 7425 |
16 | | 14'37" (+10'39") | 549 / 7974 |
17 | | 04'03" (+00'05") | 413 / 8388 |
18 | | 04'07" (+00'09") | 409 / 8797 |
19 | | 04'02" (+00'04") | 411 / 9209 |
20 | | 04'07" (+00'09") | 407 / 9616 |
21 | | 04'11" (+00'13") | 409 / 10026 |
22 | | 30'56" (+26'58") | 50 / 10076 |
23 | | 03'58" | 413 / 10490 |
24 | | 21'41" (+17'43") | 74 / 10565 |
25 | | 04'54" (+00'56") | 420 / 10985 |
26 | | 04'34" (+00'36") | 411 / 11396 |
27 | | 04'12" (+00'14") | 414 / 11810 |
28 | | 04'09" (+00'11") | 413 / 12223 |
29 | | 04'12" (+00'14") | 415 / 12639 |
30 | | 04'12" (+00'14") | 418 / 13057 |
31 | | 04'11" (+00'13") | 410 / 13468 |
32 | | 07'13" (+03'15") | 1000 / 14468 |
33 | | 05'31" (+01'33") | 1000 / 15468 |
34 | | 05'32" (+01'34") | 538 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km Nike zoom fly3 粉紅 累積 :
1074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 18'33" | 00:27'57" |
4 | 04'12" | 00:32'09" |
5 | 04'00" | 00:36'09" |
6 | 04'01" | 00:40'10" |
7 | 04'06" | 00:44'16" |
8 | 09'49" | 00:54'05" |
9 | 04'04" | 00:58'09" |
10 | 04'12" | 01:02'21" |
11 | 07'00" | 01:09'21" |
12 | 04'22" | 01:13'43" |
13 | 04'11" | 01:17'54" |
14 | 06'39" | 01:24'33" |
15 | 05'32" | 01:30'05" |
16 | 05'29" | 01:35'34" |
16.0 | 02'15" | 01:35'35" |