10.3 km | 01:00:04 | 05:49/km日期: 2020-10-27 18:28 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 64%
Pace: 05'26" / 05'27" / 05'20" / 05'22" / 05'15" / 05'13" / 05'21" / 05'16" / 05'17" / 09'50" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'37") | 398 / 398 |
2 | | 03'50" (+00'45") | 407 / 806 |
3 | | 19'05" (+16'00") | 106 / 912 |
4 | | 03'39" (+00'34") | 411 / 1324 |
5 | | 03'46" (+00'41") | 406 / 1730 |
6 | | 21'15" (+18'10") | 101 / 1832 |
7 | | 03'40" (+00'35") | 402 / 2235 |
8 | | 03'45" (+00'40") | 410 / 2645 |
9 | | 18'19" (+15'14") | 108 / 2754 |
10 | | 03'46" (+00'41") | 396 / 3151 |
11 | | 03'44" (+00'39") | 414 / 3565 |
12 | | 18'13" (+15'08") | 113 / 3679 |
13 | | 03'33" (+00'28") | 410 / 4089 |
14 | | 03'38" (+00'33") | 416 / 4505 |
15 | | 17'57" (+14'52") | 113 / 4618 |
16 | | 03'37" (+00'32") | 401 / 5020 |
17 | | 03'42" (+00'37") | 407 / 5428 |
18 | | 16'14" (+13'09") | 122 / 5550 |
19 | | 03'42" (+00'37") | 407 / 5957 |
20 | | 03'46" (+00'41") | 401 / 6358 |
21 | | 17'02" (+13'57") | 120 / 6479 |
22 | | 03'40" (+00'35") | 407 / 6887 |
23 | | 03'46" (+00'41") | 402 / 7289 |
24 | | 16'04" (+12'59") | 125 / 7415 |
25 | | 03'40" (+00'35") | 406 / 7822 |
26 | | 03'40" (+00'35") | 418 / 8241 |
27 | | 17'56" (+14'51") | 113 / 8355 |
28 | | 03'40" (+00'35") | 405 / 8760 |
29 | | 03'42" (+00'37") | 407 / 9168 |
30 | | 31'25" (+28'20") | 131 / 9300 |
31 | | 03'17" (+00'12") | 413 / 9714 |
32 | | 27'29" (+24'24") | 113 / 9827 |
33 | | 03'05" | 402 / 10229 |
34 | | 20'30" (+17'25") | 81 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 137.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 05'13" | 00:32'03" |
7 | 05'21" | 00:37'24" |
8 | 05'16" | 00:42'40" |
9 | 05'17" | 00:47'57" |
10 | 09'50" | 00:57'47" |
10.3 | 07'30" | 01:00'07" |