5.4 km | 00:37:07 | 06:50/km日期: 2014-10-08 18:43 - 卡路里: 309 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'58" / 06'51" / 08'03" / 06'03" / 06'54" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'54") | 400 / 400 |
2 | | 06'58" (+01'12") | 400 / 800 |
3 | | 06'56" (+01'10") | 400 / 1200 |
4 | | 07'01" (+01'15") | 400 / 1600 |
5 | | 06'57" (+01'11") | 400 / 2000 |
6 | | 06'53" (+01'07") | 400 / 2400 |
7 | | 06'38" (+00'52") | 400 / 2800 |
8 | | 06'55" (+01'09") | 400 / 3199 |
9 | | 06'06" (+00'20") | 400 / 3599 |
10 | | 05'46" | 400 / 3999 |
11 | | 06'20" (+00'34") | 400 / 4399 |
12 | | 07'04" (+01'18") | 400 / 4800 |
13 | | 08'17" (+02'31") | 400 / 5200 |
14 | | 07'28" (+01'42") | 223 / 5423 |
10月累積里程 : 306.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 08'03" | 00:21'52" |
4 | 06'03" | 00:27'55" |
5 | 06'54" | 00:34'49" |
5.4 | 08'11" | 00:38'17" |