12.3 km | 01:13:57 | 06:00/km日期: 2020-10-26 18:49 - 總爬升: 213 m - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62%
Pace: 06'14" / 06'50" / 06'07" / 05'30" / 05'33" / 05'59" / 05'24" / 05'45" / 05'50" / 18'01" / 06'39" / 06'28" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 06'11" (+00'48") | 1000 / 2000 |
3 | | 06'07" (+00'44") | 1000 / 3000 |
4 | | 05'29" (+00'06") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'59" (+00'36") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'44" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 1000 / 10000 |
11 | | 06'35" (+01'12") | 1000 / 11000 |
12 | | 06'15" (+00'52") | 1000 / 12000 |
13 | | 06'11" (+00'48") | 323 / 12323 |
10月累積里程 : 444.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'50" | 00:13'04" |
3 | 06'07" | 00:19'11" |
4 | 05'30" | 00:24'41" |
5 | 05'33" | 00:30'14" |
6 | 05'59" | 00:36'13" |
7 | 05'24" | 00:41'37" |
8 | 05'45" | 00:47'22" |
9 | 05'50" | 00:53'12" |
10 | 18'01" | 01:11'13" |
11 | 06'39" | 01:17'52" |
12 | 06'28" | 01:24'20" |
12.3 | 06'17" | 01:26'22" |