32.9 km | 04:04:33 | 07:25/km日期: 2020-10-25 06:03 - 總爬升: 348 m - 平均心率: 139 - 卡路里: 1976 Cal - 平均步頻: 166
Pace: 06'00" / 06'21" / 06'23" / 06'32" / 06'40" / 06'11" / 06'21" / 06'49" / 06'26" / 06'34" / 06'38" / 07'19" / 07'15" / 06'35" / 07'29" / 06'58" / 07'38" / 07'55" / 10'19" / 09'05" / 08'37" / 10'01" / 10'16" / 08'40" / 10'04" / 12'48" / 17'24" / 01'51" / 02'16" / 03'10" / 02'17" / 02'06" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+04'09") | 1000 / 1000 |
2 | | 06'21" (+04'31") | 1000 / 2000 |
3 | | 06'22" (+04'32") | 1000 / 3000 |
4 | | 06'32" (+04'42") | 1000 / 4000 |
5 | | 06'40" (+04'50") | 1000 / 5000 |
6 | | 06'11" (+04'21") | 1000 / 6000 |
7 | | 06'20" (+04'30") | 1000 / 7000 |
8 | | 06'48" (+04'58") | 1000 / 8000 |
9 | | 06'26" (+04'36") | 1000 / 9000 |
10 | | 06'34" (+04'44") | 1000 / 10000 |
11 | | 06'37" (+04'47") | 1000 / 11000 |
12 | | 07'18" (+05'28") | 1000 / 12000 |
13 | | 07'15" (+05'25") | 1000 / 13000 |
14 | | 06'35" (+04'45") | 1000 / 14000 |
15 | | 07'28" (+05'38") | 1000 / 15000 |
16 | | 06'58" (+05'08") | 1000 / 16000 |
17 | | 07'38" (+05'48") | 1000 / 17000 |
18 | | 07'54" (+06'04") | 1000 / 18000 |
19 | | 10'19" (+08'29") | 1000 / 19000 |
20 | | 09'05" (+07'15") | 1000 / 20000 |
21 | | 07'59" (+06'09") | 1000 / 21000 |
22 | | 10'38" (+08'48") | 1000 / 22000 |
23 | | 10'15" (+08'25") | 1000 / 23000 |
24 | | 08'40" (+06'50") | 1000 / 24000 |
25 | | 10'03" (+08'13") | 1000 / 25000 |
26 | | 12'48" (+10'58") | 1000 / 26000 |
27 | | 17'23" (+15'33") | 1000 / 27000 |
28 | | 01'50" | 1000 / 28000 |
29 | | 02'16" (+00'26") | 1000 / 29000 |
30 | | 03'09" (+01'19") | 1000 / 30000 |
31 | | 02'17" (+00'27") | 1000 / 31000 |
32 | | 02'06" (+00'16") | 1000 / 32000 |
33 | | 14'44" (+12'54") | 921 / 32921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
81.73 km BROOKS GHOST 11 累積 :
4254.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'21" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'32" | 00:25'16" |
5 | 06'40" | 00:31'56" |
6 | 06'11" | 00:38'07" |
7 | 06'21" | 00:44'28" |
8 | 06'49" | 00:51'17" |
9 | 06'26" | 00:57'43" |
10 | 06'34" | 01:04'17" |
11 | 06'38" | 01:10'55" |
12 | 07'19" | 01:18'14" |
13 | 07'15" | 01:25'29" |
14 | 06'35" | 01:32'04" |
15 | 07'29" | 01:39'33" |
16 | 06'58" | 01:46'31" |
17 | 07'38" | 01:54'09" |
18 | 07'55" | 02:02'04" |
19 | 10'19" | 02:12'23" |
20 | 09'05" | 02:21'28" |
21 | 08'37" | 02:30'05" |
22 | 10'01" | 02:40'06" |
23 | 10'16" | 02:50'22" |
24 | 08'40" | 02:59'02" |
25 | 10'04" | 03:09'06" |
26 | 12'48" | 03:21'54" |
27 | 17'24" | 03:39'18" |
28 | 01'51" | 03:41'09" |
29 | 02'16" | 03:43'25" |
30 | 03'10" | 03:46'35" |
31 | 02'17" | 03:48'52" |
32 | 02'06" | 03:50'58" |
32.9 | 14'45" | 04:04'34" |