10.0 km | 00:56:05 | 05:36/km日期: 2020-10-26 17:19 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 60%
Pace: 08'29" / 06'05" / 05'51" / 05'27" / 05'05" / 05'19" / 05'22" / 05'20" / 05'25" / 05'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+01'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 03'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'05" | 00:14'34" |
| 3 | 05'51" | 00:20'25" |
| 4 | 05'27" | 00:25'52" |
| 5 | 05'05" | 00:30'57" |
| 6 | 05'19" | 00:36'16" |
| 7 | 05'22" | 00:41'38" |
| 8 | 05'20" | 00:46'58" |
| 9 | 05'25" | 00:52'23" |
| 10 | 05'13" | 00:57'36" |
| 10.0 | 03'27" | 00:57'39" |
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