42.3 km | 04:48:23 | 06:49/km日期: 2020-10-25 06:00 - 總爬升: 1135 m - 平均心率: 160 - 卡路里: 2246 Cal - 總步數: 60572 - 平均步頻: 210 - 平均步幅: 69 cm
Pace: 05'09" / 05'06" / 05'09" / 05'25" / 05'35" / 05'15" / 05'15" / 05'16" / 05'12" / 05'06" / 05'20" / 06'53" / 07'15" / 04'58" / 05'09" / 06'24" / 07'07" / 07'10" / 08'27" / 06'57" / 06'28" / 05'26" / 08'13" / 04'59" / 05'42" / 06'53" / 06'58" / 07'29" / 08'08" / 08'17" / 06'52" / 06'17" / 07'24" / 07'45" / 07'48" / 08'12" / 07'16" / 08'35" / 09'12" / 08'47" / 09'13" / 08'26" / 20'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 278.95 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'25" | 00:20'49" |
5 | 05'35" | 00:26'24" |
6 | 05'15" | 00:31'39" |
7 | 05'15" | 00:36'54" |
8 | 05'16" | 00:42'10" |
9 | 05'12" | 00:47'22" |
10 | 05'06" | 00:52'28" |
11 | 05'20" | 00:57'48" |
12 | 06'53" | 01:04'41" |
13 | 07'15" | 01:11'56" |
14 | 04'58" | 01:16'54" |
15 | 05'09" | 01:22'03" |
16 | 06'24" | 01:28'27" |
17 | 07'07" | 01:35'34" |
18 | 07'10" | 01:42'44" |
19 | 08'27" | 01:51'11" |
20 | 06'57" | 01:58'08" |
21 | 06'28" | 02:04'36" |
22 | 05'26" | 02:10'02" |
23 | 08'13" | 02:18'15" |
24 | 04'59" | 02:23'14" |
25 | 05'42" | 02:28'56" |
26 | 06'53" | 02:35'49" |
27 | 06'58" | 02:42'47" |
28 | 07'29" | 02:50'16" |
29 | 08'08" | 02:58'24" |
30 | 08'17" | 03:06'41" |
31 | 06'52" | 03:13'33" |
32 | 06'17" | 03:19'50" |
33 | 07'24" | 03:27'14" |
34 | 07'45" | 03:34'59" |
35 | 07'48" | 03:42'47" |
36 | 08'12" | 03:50'59" |
37 | 07'16" | 03:58'15" |
38 | 08'35" | 04:06'50" |
39 | 09'12" | 04:16'02" |
40 | 08'47" | 04:24'49" |
41 | 09'13" | 04:34'02" |
42 | 08'26" | 04:42'28" |
42.3 | 20'49" | 04:48'23" |