43.1 km | 06:33:42 | 09:07/km日期: 2020-10-25 06:00 - 總爬升: 1564 m - 平均心率: 153 - 卡路里: 2278 Cal - 總步數: 37094 - 平均步頻: 94 - 平均步幅: 116 cm
Pace: 06'02" / 07'26" / 05'53" / 05'54" / 06'58" / 05'57" / 06'22" / 07'33" / 06'17" / 09'09" / 06'17" / 08'19" / 10'14" / 06'11" / 08'06" / 07'16" / 08'30" / 10'04" / 09'52" / 07'51" / 10'37" / 06'22" / 13'44" / 07'49" / 06'26" / 08'28" / 09'32" / 10'00" / 10'35" / 10'32" / 08'53" / 08'33" / 18'10" / 09'38" / 10'29" / 11'24" / 09'56" / 10'15" / 11'28" / 10'58" / 09'35" / 10'24" / 10'37" / 70'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'10") | 1004 / 1004 | 166 / 99 |
2 | | 07'25" (+01'34") | 1001 / 2005 | 126 / 106 |
3 | | 05'51" | 1003 / 3009 | 169 / 100 |
4 | | 05'52" (+00'01") | 1004 / 4013 | 176 / 96 |
5 | | 06'57" (+01'06") | 1002 / 5016 | 135 / 106 |
6 | | 05'56" (+00'05") | 1002 / 6018 | 182 / 92 |
7 | | 06'21" (+00'30") | 1008 / 7027 | 177 / 88 |
8 | | 07'30" (+01'39") | 1006 / 8033 | 113 / 117 |
9 | | 06'14" (+00'23") | 1006 / 9040 | 157 / 101 |
10 | | 09'05" (+03'14") | 1006 / 10046 | 107 / 102 |
11 | | 06'16" (+00'25") | 1003 / 11049 | 170 / 93 |
12 | | 08'17" (+02'26") | 1003 / 12053 | 173 / 69 |
13 | | 10'10" (+04'19") | 1005 / 13058 | 160 / 61 |
14 | | 06'10" (+00'19") | 1006 / 14064 | 173 / 93 |
15 | | 08'04" (+02'13") | 1006 / 15070 | 130 / 95 |
16 | | 07'17" (+01'26") | 1005 / 16075 | 163 / 84 |
17 | | 08'23" (+02'32") | 1003 / 17078 | 125 / 95 |
18 | | 10'04" (+04'13") | 1007 / 18086 | 120 / 82 |
19 | | 09'50" (+03'59") | 1004 / 19090 | 204 / 49 |
20 | | 07'42" (+01'51") | 1005 / 20096 | 181 / 71 |
21 | | 09'13" (+03'22") | 1140 / 21236 | 114 / 94 |
22 | | 06'39" (+00'48") | 1001 / 22238 | 127 / 118 |
23 | | 13'42" (+07'51") | 1004 / 23243 | 33 / 216 |
24 | | 07'39" (+01'48") | 1009 / 24252 | 152 / 85 |
25 | | 06'31" (+00'40") | 1007 / 25260 | 156 / 97 |
26 | | 08'12" (+02'21") | 1003 / 26263 | 63 / 190 |
27 | | 09'25" (+03'34") | 1005 / 27269 | 31 / 337 |
28 | | 10'14" (+04'23") | 1006 / 28275 | 85 / 114 |
29 | | 10'32" (+04'41") | 1003 / 29279 | 54 / 174 |
30 | | 10'27" (+04'36") | 1003 / 30282 | 31 / 307 |
31 | | 08'39" (+02'48") | 1006 / 31288 | 78 / 147 |
32 | | 08'43" (+02'52") | 1007 / 32295 | 78 / 146 |
33 | | 18'07" (+12'16") | 1003 / 33299 | 22 / 248 |
34 | | 09'29" (+03'38") | 1005 / 34304 | 47 / 220 |
35 | | 10'25" (+04'34") | 1002 / 35306 | 0 / 0 |
36 | | 11'25" (+05'34") | 1000 / 36306 | 21 / 413 |
37 | | 09'54" (+04'03") | 1002 / 37309 | 26 / 374 |
38 | | 11'07" (+05'16") | 1005 / 38314 | 98 / 91 |
39 | | 10'37" (+04'46") | 1004 / 39319 | 42 / 223 |
40 | | 10'51" (+05'00") | 1003 / 40322 | 94 / 97 |
41 | | 09'34" (+03'43") | 1008 / 41330 | 35 / 294 |
42 | | 10'17" (+04'26") | 1003 / 42334 | 15 / 627 |
43 | | 10'50" (+04'59") | 1002 / 43336 | 63 / 145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 143.44 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'26" | 00:13'28" |
3 | 05'53" | 00:19'21" |
4 | 05'54" | 00:25'15" |
5 | 06'58" | 00:32'13" |
6 | 05'57" | 00:38'10" |
7 | 06'22" | 00:44'32" |
8 | 07'33" | 00:52'05" |
9 | 06'17" | 00:58'22" |
10 | 09'09" | 01:07'31" |
11 | 06'17" | 01:13'48" |
12 | 08'19" | 01:22'07" |
13 | 10'14" | 01:32'21" |
14 | 06'11" | 01:38'32" |
15 | 08'06" | 01:46'38" |
16 | 07'16" | 01:53'54" |
17 | 08'30" | 02:02'24" |
18 | 10'04" | 02:12'28" |
19 | 09'52" | 02:22'20" |
20 | 07'51" | 02:30'11" |
21 | 10'37" | 02:40'48" |
22 | 06'22" | 02:47'10" |
23 | 13'44" | 03:00'54" |
24 | 07'49" | 03:08'43" |
25 | 06'26" | 03:15'09" |
26 | 08'28" | 03:23'37" |
27 | 09'32" | 03:33'09" |
28 | 10'00" | 03:43'09" |
29 | 10'35" | 03:53'44" |
30 | 10'32" | 04:04'16" |
31 | 08'53" | 04:13'09" |
32 | 08'33" | 04:21'42" |
33 | 18'10" | 04:39'52" |
34 | 09'38" | 04:49'30" |
35 | 10'29" | 04:59'59" |
36 | 11'24" | 05:11'23" |
37 | 09'56" | 05:21'19" |
38 | 10'15" | 05:31'34" |
39 | 11'28" | 05:43'02" |
40 | 10'58" | 05:54'00" |
41 | 09'35" | 06:03'35" |
42 | 10'24" | 06:13'59" |
43 | 10'37" | 06:24'36" |
43.1 | 70'06" | 06:33'42" |