13.4 km | 01:25:26 | 06:21/km日期: 2020-10-26 05:53 - 平均心率: 124 - 卡路里: 685 Cal - 平均步頻: 180
Pace: 06'33" / 06'27" / 06'36" / 06'44" / 04'44" / 06'47" / 06'19" / 06'32" / 06'13" / 06'42" / 06'14" / 06'47" / 06'50" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'50") | 1000 / 1000 |
2 | | 06'26" (+01'43") | 1000 / 2000 |
3 | | 06'36" (+01'53") | 1000 / 3000 |
4 | | 06'43" (+02'00") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 06'47" (+02'04") | 1000 / 6000 |
7 | | 06'18" (+01'35") | 1000 / 7000 |
8 | | 06'32" (+01'49") | 1000 / 8000 |
9 | | 06'13" (+01'30") | 1000 / 9000 |
10 | | 06'42" (+01'59") | 1000 / 10000 |
11 | | 06'14" (+01'31") | 1000 / 11000 |
12 | | 06'46" (+02'03") | 1000 / 12000 |
13 | | 06'02" (+01'19") | 1000 / 13000 |
14 | | 06'15" (+01'32") | 441 / 13441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
799.93 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
45978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'27" | 00:13'00" |
3 | 06'36" | 00:19'36" |
4 | 06'44" | 00:26'20" |
5 | 04'44" | 00:31'04" |
6 | 06'47" | 00:37'51" |
7 | 06'19" | 00:44'10" |
8 | 06'32" | 00:50'42" |
9 | 06'13" | 00:56'55" |
10 | 06'42" | 01:03'37" |
11 | 06'14" | 01:09'51" |
12 | 06'47" | 01:16'38" |
13 | 06'50" | 01:23'28" |
13.4 | 06'16" | 01:26'14" |