17.4 km | 01:40:04 | 05:44/km日期: 2020-10-25 20:43 - 卡路里: 1263 Cal - 平均步頻: 164
Pace: 05'52" / 05'30" / 05'54" / 05'34" / 05'44" / 05'48" / 05'39" / 05'41" / 05'36" / 05'37" / 05'41" / 06'33" / 05'40" / 05'38" / 05'54" / 05'49" / 05'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 400 / 400 |
2 | | 05'29" (+00'04") | 400 / 800 |
3 | | 05'57" (+00'32") | 400 / 1200 |
4 | | 05'47" (+00'22") | 400 / 1600 |
5 | | 05'28" (+00'03") | 400 / 2000 |
6 | | 05'43" (+00'18") | 400 / 2400 |
7 | | 05'44" (+00'19") | 400 / 2800 |
8 | | 06'05" (+00'40") | 400 / 3199 |
9 | | 05'27" (+00'02") | 400 / 3599 |
10 | | 05'38" (+00'13") | 400 / 3999 |
11 | | 05'39" (+00'14") | 400 / 4399 |
12 | | 05'46" (+00'21") | 400 / 4800 |
13 | | 05'50" (+00'25") | 400 / 5200 |
14 | | 05'49" (+00'24") | 400 / 5600 |
15 | | 05'44" (+00'19") | 400 / 6000 |
16 | | 05'40" (+00'15") | 400 / 6400 |
17 | | 05'41" (+00'16") | 400 / 6800 |
18 | | 05'37" (+00'12") | 400 / 7200 |
19 | | 05'42" (+00'17") | 400 / 7600 |
20 | | 05'38" (+00'13") | 400 / 8000 |
21 | | 05'31" (+00'06") | 400 / 8400 |
22 | | 05'30" (+00'05") | 400 / 8800 |
23 | | 05'41" (+00'16") | 400 / 9200 |
24 | | 05'33" (+00'08") | 400 / 9600 |
25 | | 05'43" (+00'18") | 400 / 10000 |
26 | | 05'33" (+00'08") | 400 / 10400 |
27 | | 05'37" (+00'12") | 400 / 10800 |
28 | | 05'39" (+00'14") | 400 / 11200 |
29 | | 06'07" (+00'42") | 400 / 11600 |
30 | | 06'28" (+01'03") | 400 / 12000 |
31 | | 05'25" | 400 / 12400 |
32 | | 05'53" (+00'28") | 400 / 12800 |
33 | | 05'37" (+00'12") | 400 / 13200 |
34 | | 05'39" (+00'14") | 400 / 13600 |
35 | | 05'38" (+00'13") | 400 / 14000 |
36 | | 05'39" (+00'14") | 400 / 14400 |
37 | | 05'51" (+00'26") | 400 / 14800 |
38 | | 06'06" (+00'41") | 400 / 15200 |
39 | | 05'50" (+00'25") | 400 / 15600 |
40 | | 05'48" (+00'23") | 400 / 16000 |
41 | | 05'47" (+00'22") | 400 / 16400 |
42 | | 05'38" (+00'13") | 400 / 16800 |
43 | | 05'54" (+00'29") | 400 / 17200 |
44 | | 06'46" (+01'21") | 212 / 17412 |
10月累積里程 : 108.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'54" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'44" | 00:28'34" |
6 | 05'48" | 00:34'22" |
7 | 05'39" | 00:40'01" |
8 | 05'41" | 00:45'42" |
9 | 05'36" | 00:51'18" |
10 | 05'37" | 00:56'55" |
11 | 05'41" | 01:02'36" |
12 | 06'33" | 01:09'09" |
13 | 05'40" | 01:14'49" |
14 | 05'38" | 01:20'27" |
15 | 05'54" | 01:26'21" |
16 | 05'49" | 01:32'10" |
17 | 05'45" | 01:37'55" |
17.4 | 06'20" | 01:40'32" |