42.6 km | 04:53:15 | 06:53/km日期: 2020-10-25 06:00 - 總爬升: 1224 m - 平均心率: 137 - 卡路里: 3001 Cal - 總步數: 53828 - 平均步頻: 183 - 平均步幅: 79 cm
Pace: 05'54" / 05'41" / 05'43" / 05'54" / 06'22" / 05'49" / 06'05" / 06'48" / 05'53" / 06'31" / 06'00" / 06'16" / 06'58" / 05'37" / 06'21" / 06'09" / 06'19" / 08'18" / 07'28" / 07'02" / 07'00" / 07'28" / 06'51" / 05'43" / 05'38" / 06'41" / 06'03" / 07'06" / 07'05" / 08'11" / 07'17" / 05'48" / 08'12" / 06'44" / 07'53" / 07'51" / 07'10" / 09'55" / 08'47" / 07'29" / 08'43" / 07'55" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'19") | 1005 / 1005 | 180 / 94 |
2 | | 05'39" (+00'05") | 1004 / 2010 | 179 / 98 |
3 | | 05'41" (+00'07") | 1005 / 3016 | 178 / 98 |
4 | | 05'55" (+00'21") | 1008 / 4024 | 175 / 96 |
5 | | 06'19" (+00'45") | 1007 / 5031 | 179 / 88 |
6 | | 05'45" (+00'11") | 1008 / 6039 | 176 / 98 |
7 | | 06'03" (+00'29") | 1005 / 7045 | 175 / 93 |
8 | | 06'45" (+01'11") | 1004 / 8050 | 183 / 80 |
9 | | 05'49" (+00'15") | 1000 / 9050 | 177 / 96 |
10 | | 06'35" (+01'01") | 1004 / 10055 | 170 / 88 |
11 | | 05'54" (+00'20") | 1008 / 11063 | 176 / 96 |
12 | | 06'16" (+00'42") | 1002 / 12065 | 173 / 91 |
13 | | 06'56" (+01'22") | 1001 / 13067 | 170 / 84 |
14 | | 05'35" (+00'01") | 1004 / 14072 | 176 / 101 |
15 | | 06'20" (+00'46") | 1000 / 15072 | 173 / 90 |
16 | | 06'09" (+00'35") | 1006 / 16079 | 173 / 93 |
17 | | 06'15" (+00'41") | 1003 / 17082 | 173 / 92 |
18 | | 08'17" (+02'43") | 1009 / 18091 | 181 / 66 |
19 | | 07'30" (+01'56") | 1003 / 19095 | 196 / 67 |
20 | | 06'55" (+01'21") | 1001 / 20097 | 194 / 74 |
21 | | 06'14" (+00'40") | 1104 / 21201 | 176 / 90 |
22 | | 07'36" (+02'02") | 1000 / 22202 | 171 / 76 |
23 | | 06'54" (+01'20") | 1006 / 23208 | 190 / 76 |
24 | | 05'34" | 1008 / 24217 | 183 / 97 |
25 | | 05'37" (+00'03") | 1000 / 25218 | 177 / 100 |
26 | | 06'40" (+01'06") | 1008 / 26226 | 173 / 86 |
27 | | 06'01" (+00'27") | 1000 / 27227 | 176 / 94 |
28 | | 07'03" (+01'29") | 1002 / 28229 | 178 / 79 |
29 | | 07'02" (+01'28") | 1001 / 29230 | 194 / 72 |
30 | | 08'20" (+02'46") | 1006 / 30237 | 211 / 56 |
31 | | 07'07" (+01'33") | 1004 / 31241 | 182 / 77 |
32 | | 05'45" (+00'11") | 1009 / 32251 | 178 / 97 |
33 | | 08'10" (+02'36") | 1000 / 33251 | 163 / 74 |
34 | | 06'43" (+01'09") | 1002 / 34254 | 181 / 81 |
35 | | 07'50" (+02'16") | 1000 / 35254 | 184 / 68 |
36 | | 07'51" (+02'17") | 1006 / 36260 | 186 / 68 |
37 | | 07'15" (+01'41") | 1001 / 37261 | 197 / 69 |
38 | | 10'38" (+05'04") | 1005 / 38266 | 190 / 49 |
39 | | 08'02" (+02'28") | 1004 / 39271 | 197 / 62 |
40 | | 07'24" (+01'50") | 1007 / 40278 | 208 / 64 |
41 | | 08'34" (+03'00") | 1000 / 41278 | 192 / 60 |
42 | | 07'55" (+02'21") | 1008 / 42287 | 200 / 62 |
43 | | 07'14" (+01'40") | 589 / 42876 | 196 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 276.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'54" | 00:23'12" |
5 | 06'22" | 00:29'34" |
6 | 05'49" | 00:35'23" |
7 | 06'05" | 00:41'28" |
8 | 06'48" | 00:48'16" |
9 | 05'53" | 00:54'09" |
10 | 06'31" | 01:00'40" |
11 | 06'00" | 01:06'40" |
12 | 06'16" | 01:12'56" |
13 | 06'58" | 01:19'54" |
14 | 05'37" | 01:25'31" |
15 | 06'21" | 01:31'52" |
16 | 06'09" | 01:38'01" |
17 | 06'19" | 01:44'20" |
18 | 08'18" | 01:52'38" |
19 | 07'28" | 02:00'06" |
20 | 07'02" | 02:07'08" |
21 | 07'00" | 02:14'08" |
22 | 07'28" | 02:21'36" |
23 | 06'51" | 02:28'27" |
24 | 05'43" | 02:34'10" |
25 | 05'38" | 02:39'48" |
26 | 06'41" | 02:46'29" |
27 | 06'03" | 02:52'32" |
28 | 07'06" | 02:59'38" |
29 | 07'05" | 03:06'43" |
30 | 08'11" | 03:14'54" |
31 | 07'17" | 03:22'11" |
32 | 05'48" | 03:27'59" |
33 | 08'12" | 03:36'11" |
34 | 06'44" | 03:42'55" |
35 | 07'53" | 03:50'48" |
36 | 07'51" | 03:58'39" |
37 | 07'10" | 04:05'49" |
38 | 09'55" | 04:15'44" |
39 | 08'47" | 04:24'31" |
40 | 07'29" | 04:32'00" |
41 | 08'43" | 04:40'43" |
42 | 07'55" | 04:48'38" |
42.6 | 07'50" | 04:53'15" |