5.3 km | 00:41:58 | 07:58/km日期: 2020-10-25 19:43 - 卡路里: 392 Cal - 平均步頻: 164
Pace: 09'21" / 09'59" / 08'20" / 06'49" / 06'33" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'26") | 250 / 250 |
2 | | 10'19" (+06'45") | 250 / 500 |
3 | | 09'42" (+06'08") | 250 / 750 |
4 | | 09'22" (+05'48") | 250 / 1000 |
5 | | 09'53" (+06'19") | 250 / 1250 |
6 | | 09'42" (+06'08") | 250 / 1500 |
7 | | 09'31" (+05'57") | 250 / 1750 |
8 | | 10'46" (+07'12") | 250 / 2000 |
9 | | 09'40" (+06'06") | 250 / 2250 |
10 | | 08'57" (+05'23") | 250 / 2500 |
11 | | 08'16" (+04'42") | 250 / 2750 |
12 | | 06'27" (+02'53") | 250 / 3000 |
13 | | 06'02" (+02'28") | 250 / 3250 |
14 | | 06'22" (+02'48") | 250 / 3500 |
15 | | 06'48" (+03'14") | 250 / 3750 |
16 | | 08'01" (+04'27") | 250 / 4000 |
17 | | 08'26" (+04'52") | 250 / 4250 |
18 | | 05'46" (+02'12") | 250 / 4500 |
19 | | 05'07" (+01'33") | 250 / 4750 |
20 | | 06'52" (+03'18") | 250 / 5000 |
21 | | 03'34" | 250 / 5250 |
22 | | 02'54" | 11 / 5261 |
10月累積里程 : 265.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'59" | 00:19'20" |
3 | 08'20" | 00:27'40" |
4 | 06'49" | 00:34'29" |
5 | 06'33" | 00:41'02" |
5.3 | 03'34" | 00:41'58" |