30.0 km | 02:44:37 | 05:28/km日期: 2020-10-25 16:12 - 平均心率: 182 - 卡路里: 2769 Cal - 平均步頻: 184
Pace: 05'34" / 06'00" / 05'25" / 07'12" / 05'51" / 06'15" / 05'53" / 05'24" / 05'20" / 05'28" / 05'44" / 06'38" / 05'19" / 05'18" / 05'25" / 05'24" / 05'36" / 05'31" / 05'22" / 05'26" / 05'21" / 06'15" / 05'19" / 05'23" / 05'23" / 05'26" / 05'27" / 05'30" / 05'09" / 04'33" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'01") | 1000 / 1000 |
2 | | 06'00" (+01'28") | 1000 / 2000 |
3 | | 05'25" (+00'53") | 1000 / 3000 |
4 | | 06'02" (+01'30") | 1000 / 4000 |
5 | | 05'44" (+01'12") | 1000 / 5000 |
6 | | 06'10" (+01'38") | 1000 / 6000 |
7 | | 05'52" (+01'20") | 1000 / 7000 |
8 | | 05'24" (+00'52") | 1000 / 8000 |
9 | | 05'19" (+00'47") | 1000 / 9000 |
10 | | 05'27" (+00'55") | 1000 / 10000 |
11 | | 05'44" (+01'12") | 1000 / 11000 |
12 | | 05'23" (+00'51") | 1000 / 12000 |
13 | | 05'18" (+00'46") | 1000 / 13000 |
14 | | 05'17" (+00'45") | 1000 / 14000 |
15 | | 05'25" (+00'53") | 1000 / 15000 |
16 | | 05'23" (+00'51") | 1000 / 16000 |
17 | | 05'35" (+01'03") | 1000 / 17000 |
18 | | 05'31" (+00'59") | 1000 / 18000 |
19 | | 05'21" (+00'49") | 1000 / 19000 |
20 | | 05'26" (+00'54") | 1000 / 20000 |
21 | | 05'20" (+00'48") | 1000 / 21000 |
22 | | 05'30" (+00'58") | 1000 / 22000 |
23 | | 05'18" (+00'46") | 1000 / 23000 |
24 | | 05'22" (+00'50") | 1000 / 24000 |
25 | | 05'23" (+00'51") | 1000 / 25000 |
26 | | 05'25" (+00'53") | 1000 / 26000 |
27 | | 05'26" (+00'54") | 1000 / 27000 |
28 | | 05'30" (+00'58") | 1000 / 28000 |
29 | | 05'09" (+00'37") | 1000 / 29000 |
30 | | 04'32" | 1000 / 30000 |
31 | | 04'37" (+00'05") | 29 / 30029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'00" | 00:11'34" |
3 | 05'25" | 00:16'59" |
4 | 07'12" | 00:24'11" |
5 | 05'51" | 00:30'02" |
6 | 06'15" | 00:36'17" |
7 | 05'53" | 00:42'10" |
8 | 05'24" | 00:47'34" |
9 | 05'20" | 00:52'54" |
10 | 05'28" | 00:58'22" |
11 | 05'44" | 01:04'06" |
12 | 06'38" | 01:10'44" |
13 | 05'19" | 01:16'03" |
14 | 05'18" | 01:21'21" |
15 | 05'25" | 01:26'46" |
16 | 05'24" | 01:32'10" |
17 | 05'36" | 01:37'46" |
18 | 05'31" | 01:43'17" |
19 | 05'22" | 01:48'39" |
20 | 05'26" | 01:54'05" |
21 | 05'21" | 01:59'26" |
22 | 06'15" | 02:05'41" |
23 | 05'19" | 02:11'00" |
24 | 05'23" | 02:16'23" |
25 | 05'23" | 02:21'46" |
26 | 05'26" | 02:27'12" |
27 | 05'27" | 02:32'39" |
28 | 05'30" | 02:38'09" |
29 | 05'09" | 02:43'18" |
30 | 04'33" | 02:47'51" |
30.0 | 04'29" | 02:47'59" |