8.3 km | 00:49:40 | 05:59/km日期: 2020-10-25 17:26 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 190
Pace: 05'54" / 06'01" / 05'53" / 05'51" / 06'07" / 05'57" / 05'56" / 06'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'33") | 16 / 16 |
2 | | 05'49" (+00'12") | 412 / 429 |
3 | | 05'37" | 421 / 850 |
4 | | 05'57" (+00'20") | 408 / 1259 |
5 | | 06'04" (+00'27") | 408 / 1667 |
6 | | 06'04" (+00'27") | 400 / 2068 |
7 | | 05'47" (+00'10") | 416 / 2485 |
8 | | 05'56" (+00'19") | 409 / 2894 |
9 | | 06'01" (+00'24") | 414 / 3309 |
10 | | 05'51" (+00'14") | 412 / 3722 |
11 | | 05'57" (+00'20") | 825 / 4547 |
12 | | 06'09" (+00'32") | 413 / 4961 |
13 | | 05'56" (+00'19") | 1661 / 6623 |
14 | | 06'11" (+00'34") | 1666 / 8289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
190.88 km 美津濃 Wave duel GTZ 累積 :
3323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 05'51" | 00:23'39" |
5 | 06'07" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 05'56" | 00:41'39" |
8 | 06'18" | 00:47'57" |
8.3 | 05'52" | 00:49'39" |