22.0 km | 02:01:31 | 05:31/km日期: 2020-10-25 16:02 - 平均心率: 149 - 卡路里: 1209 Cal - 平均步頻: 172
Pace: 05'59" / 05'44" / 05'41" / 05'32" / 06'10" / 05'33" / 05'33" / 05'28" / 06'14" / 05'37" / 05'36" / 05'24" / 06'10" / 05'32" / 05'32" / 05'29" / 05'59" / 05'35" / 05'27" / 05'17" / 05'43" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 1000 / 1000 |
2 | | 05'43" (+00'40") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'28") | 1000 / 4000 |
5 | | 05'40" (+00'37") | 1000 / 5000 |
6 | | 05'32" (+00'29") | 1000 / 6000 |
7 | | 05'33" (+00'30") | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'36" (+00'33") | 1000 / 10000 |
11 | | 05'35" (+00'32") | 1000 / 11000 |
12 | | 05'23" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'28") | 1000 / 13000 |
14 | | 05'32" (+00'29") | 1000 / 14000 |
15 | | 05'32" (+00'29") | 1000 / 15000 |
16 | | 05'28" (+00'25") | 1000 / 16000 |
17 | | 05'24" (+00'21") | 1000 / 17000 |
18 | | 05'34" (+00'31") | 1000 / 18000 |
19 | | 05'28" (+00'25") | 1000 / 19000 |
20 | | 05'16" (+00'13") | 1000 / 20000 |
21 | | 05'15" (+00'12") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 03'36" | 10 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 149.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'44" | 00:11'43" |
3 | 05'41" | 00:17'24" |
4 | 05'32" | 00:22'56" |
5 | 06'10" | 00:29'06" |
6 | 05'33" | 00:34'39" |
7 | 05'33" | 00:40'12" |
8 | 05'28" | 00:45'40" |
9 | 06'14" | 00:51'54" |
10 | 05'37" | 00:57'31" |
11 | 05'36" | 01:03'07" |
12 | 05'24" | 01:08'31" |
13 | 06'10" | 01:14'41" |
14 | 05'32" | 01:20'13" |
15 | 05'32" | 01:25'45" |
16 | 05'29" | 01:31'14" |
17 | 05'59" | 01:37'13" |
18 | 05'35" | 01:42'48" |
19 | 05'27" | 01:48'15" |
20 | 05'17" | 01:53'32" |
21 | 05'43" | 01:59'15" |
22 | 05'04" | 02:04'19" |
22.0 | 03'13" | 02:04'21" |