31.0 km | 03:12:26 | 06:12/km日期: 2020-10-24 05:48 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1663 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 07'02" / 06'47" / 06'35" / 06'22" / 06'20" / 06'31" / 06'39" / 06'37" / 06'32" / 06'09" / 05'59" / 09'41" / 06'00" / 07'44" / 06'12" / 06'09" / 06'03" / 06'02" / 06'00" / 07'11" / 06'05" / 06'06" / 06'08" / 06'01" / 05'56" / 06'43" / 06'07" / 06'00" / 05'51" / 05'52" / 05'46" / 81'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'22" | 00:26'46" |
| 5 | 06'20" | 00:33'06" |
| 6 | 06'31" | 00:39'37" |
| 7 | 06'39" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'32" | 00:59'25" |
| 10 | 06'09" | 01:05'34" |
| 11 | 05'59" | 01:11'33" |
| 12 | 09'41" | 01:21'14" |
| 13 | 06'00" | 01:27'14" |
| 14 | 07'44" | 01:34'58" |
| 15 | 06'12" | 01:41'10" |
| 16 | 06'09" | 01:47'19" |
| 17 | 06'03" | 01:53'22" |
| 18 | 06'02" | 01:59'24" |
| 19 | 06'00" | 02:05'24" |
| 20 | 07'11" | 02:12'35" |
| 21 | 06'05" | 02:18'40" |
| 22 | 06'06" | 02:24'46" |
| 23 | 06'08" | 02:30'54" |
| 24 | 06'01" | 02:36'55" |
| 25 | 05'56" | 02:42'51" |
| 26 | 06'43" | 02:49'34" |
| 27 | 06'07" | 02:55'41" |
| 28 | 06'00" | 03:01'41" |
| 29 | 05'51" | 03:07'32" |
| 30 | 05'52" | 03:13'24" |
| 31 | 05'46" | 03:19'10" |
| 31.0 | 72'16" | 03:19'59" |
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