21.2 km | 01:32:32 | 04:22/km日期: 2020-10-25 06:20 - 總爬升: 170 m - 卡路里: 1377 Cal - 平均步頻: 184
Pace: 03'52" / 03'55" / 03'59" / 03'58" / 04'02" / 03'56" / 04'05" / 04'02" / 04'07" / 04'14" / 04'14" / 04'25" / 04'21" / 04'29" / 04'21" / 04'46" / 04'29" / 04'36" / 04'34" / 04'29" / 04'37" / 33'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 03'55" (+00'03") | 1000 / 2000 |
3 | | 03'59" (+00'07") | 1000 / 3000 |
4 | | 03'57" (+00'05") | 1000 / 4000 |
5 | | 04'01" (+00'09") | 1000 / 5000 |
6 | | 03'56" (+00'04") | 1000 / 6000 |
7 | | 04'05" (+00'13") | 1000 / 7000 |
8 | | 04'02" (+00'10") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'13" (+00'21") | 1000 / 10000 |
11 | | 04'13" (+00'21") | 1000 / 11000 |
12 | | 04'25" (+00'33") | 1000 / 12000 |
13 | | 04'21" (+00'29") | 1000 / 13000 |
14 | | 04'28" (+00'36") | 1000 / 14000 |
15 | | 04'21" (+00'29") | 1000 / 15000 |
16 | | 04'46" (+00'54") | 1000 / 16000 |
17 | | 04'29" (+00'37") | 1000 / 17000 |
18 | | 04'36" (+00'44") | 1000 / 18000 |
19 | | 04'33" (+00'41") | 1000 / 19000 |
20 | | 04'28" (+00'36") | 1000 / 20000 |
21 | | 04'36" (+00'44") | 1000 / 21000 |
22 | | 19'58" (+16'06") | 151 / 21151 |
10月累積里程 : 256.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'55" | 00:07'47" |
3 | 03'59" | 00:11'46" |
4 | 03'58" | 00:15'44" |
5 | 04'02" | 00:19'46" |
6 | 03'56" | 00:23'42" |
7 | 04'05" | 00:27'47" |
8 | 04'02" | 00:31'49" |
9 | 04'07" | 00:35'56" |
10 | 04'14" | 00:40'10" |
11 | 04'14" | 00:44'24" |
12 | 04'25" | 00:48'49" |
13 | 04'21" | 00:53'10" |
14 | 04'29" | 00:57'39" |
15 | 04'21" | 01:02'00" |
16 | 04'46" | 01:06'46" |
17 | 04'29" | 01:11'15" |
18 | 04'36" | 01:15'51" |
19 | 04'34" | 01:20'25" |
20 | 04'29" | 01:24'54" |
21 | 04'37" | 01:29'31" |
21.2 | 33'39" | 01:34'37" |