20.9 km | 01:47:09 | 05:07/km日期: 2020-10-25 06:20 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 1551 Cal - 平均步頻: 174
Pace: 04'11" / 04'51" / 04'50" / 04'47" / 04'52" / 04'42" / 04'57" / 05'00" / 05'00" / 04'59" / 04'59" / 05'22" / 05'10" / 05'36" / 05'10" / 06'33" / 05'00" / 05'16" / 05'22" / 05'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'51" (+00'40") | 1000 / 2000 |
3 | | 04'49" (+00'38") | 1000 / 3000 |
4 | | 04'47" (+00'36") | 1000 / 4000 |
5 | | 04'51" (+00'40") | 1000 / 5000 |
6 | | 04'42" (+00'31") | 1000 / 6000 |
7 | | 04'56" (+00'45") | 1000 / 7000 |
8 | | 05'00" (+00'49") | 1000 / 8000 |
9 | | 04'59" (+00'48") | 1000 / 9000 |
10 | | 04'58" (+00'47") | 1000 / 10000 |
11 | | 04'58" (+00'47") | 1000 / 11000 |
12 | | 05'22" (+01'11") | 1000 / 12000 |
13 | | 05'10" (+00'59") | 1000 / 13000 |
14 | | 05'36" (+01'25") | 1000 / 14000 |
15 | | 05'10" (+00'59") | 1000 / 15000 |
16 | | 06'32" (+02'21") | 1000 / 16000 |
17 | | 05'00" (+00'49") | 1000 / 17000 |
18 | | 05'15" (+01'04") | 1000 / 18000 |
19 | | 05'21" (+01'10") | 1000 / 19000 |
20 | | 05'20" (+01'09") | 1000 / 20000 |
21 | | 05'39" (+01'28") | 922 / 20922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 62.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'51" | 00:09'02" |
3 | 04'50" | 00:13'52" |
4 | 04'47" | 00:18'39" |
5 | 04'52" | 00:23'31" |
6 | 04'42" | 00:28'13" |
7 | 04'57" | 00:33'10" |
8 | 05'00" | 00:38'10" |
9 | 05'00" | 00:43'10" |
10 | 04'59" | 00:48'09" |
11 | 04'59" | 00:53'08" |
12 | 05'22" | 00:58'30" |
13 | 05'10" | 01:03'40" |
14 | 05'36" | 01:09'16" |
15 | 05'10" | 01:14'26" |
16 | 06'33" | 01:20'59" |
17 | 05'00" | 01:25'59" |
18 | 05'16" | 01:31'15" |
19 | 05'22" | 01:36'37" |
20 | 05'20" | 01:41'57" |
20.9 | 05'38" | 01:47'09" |