42.4 km | 04:52:13 | 06:53/km日期: 2020-10-25 06:00 - 總爬升: 449 m - 平均心率: 167 - 卡路里: 2839 Cal - 平均步頻: 174
Pace: 05'50" / 06'02" / 05'43" / 06'02" / 06'08" / 05'40" / 05'57" / 05'48" / 05'49" / 05'47" / 05'51" / 06'18" / 06'12" / 05'29" / 05'46" / 06'13" / 06'27" / 06'31" / 07'34" / 06'51" / 05'56" / 07'14" / 07'45" / 05'28" / 06'12" / 06'15" / 06'05" / 07'00" / 07'35" / 07'58" / 06'32" / 06'46" / 07'28" / 07'26" / 07'41" / 08'18" / 08'51" / 08'08" / 08'43" / 08'12" / 08'25" / 08'41" / 17'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'33") | 1000 / 2000 |
3 | | 05'43" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 06'07" (+00'38") | 1000 / 5000 |
6 | | 05'40" (+00'11") | 1000 / 6000 |
7 | | 05'56" (+00'27") | 1000 / 7000 |
8 | | 05'48" (+00'19") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'51" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'48") | 1000 / 12000 |
13 | | 06'12" (+00'43") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'45" (+00'16") | 1000 / 15000 |
16 | | 06'13" (+00'44") | 1000 / 16000 |
17 | | 06'26" (+00'57") | 1000 / 17000 |
18 | | 06'31" (+01'02") | 1000 / 18000 |
19 | | 07'34" (+02'05") | 1000 / 19000 |
20 | | 06'50" (+01'21") | 1000 / 20000 |
21 | | 05'55" (+00'26") | 1000 / 21000 |
22 | | 07'14" (+01'45") | 1000 / 22000 |
23 | | 07'13" (+01'44") | 1000 / 23000 |
24 | | 05'58" (+00'29") | 1000 / 24000 |
25 | | 06'12" (+00'43") | 1000 / 25000 |
26 | | 06'14" (+00'45") | 1000 / 26000 |
27 | | 06'05" (+00'36") | 1000 / 27000 |
28 | | 06'59" (+01'30") | 1000 / 28000 |
29 | | 07'35" (+02'06") | 1000 / 29000 |
30 | | 07'57" (+02'28") | 1000 / 30000 |
31 | | 06'31" (+01'02") | 1000 / 31000 |
32 | | 06'46" (+01'17") | 1000 / 32000 |
33 | | 07'27" (+01'58") | 1000 / 33000 |
34 | | 07'26" (+01'57") | 1000 / 34000 |
35 | | 07'41" (+02'12") | 1000 / 35000 |
36 | | 08'17" (+02'48") | 1000 / 36000 |
37 | | 08'50" (+03'21") | 1000 / 37000 |
38 | | 08'08" (+02'39") | 1000 / 38000 |
39 | | 08'43" (+03'14") | 1000 / 39000 |
40 | | 08'12" (+02'43") | 1000 / 40000 |
41 | | 08'24" (+02'55") | 1000 / 41000 |
42 | | 08'40" (+03'11") | 1000 / 42000 |
43 | | 17'26" (+11'57") | 431 / 42431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 153.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'02" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 06'02" | 00:23'37" |
5 | 06'08" | 00:29'45" |
6 | 05'40" | 00:35'25" |
7 | 05'57" | 00:41'22" |
8 | 05'48" | 00:47'10" |
9 | 05'49" | 00:52'59" |
10 | 05'47" | 00:58'46" |
11 | 05'51" | 01:04'37" |
12 | 06'18" | 01:10'55" |
13 | 06'12" | 01:17'07" |
14 | 05'29" | 01:22'36" |
15 | 05'46" | 01:28'22" |
16 | 06'13" | 01:34'35" |
17 | 06'27" | 01:41'02" |
18 | 06'31" | 01:47'33" |
19 | 07'34" | 01:55'07" |
20 | 06'51" | 02:01'58" |
21 | 05'56" | 02:07'54" |
22 | 07'14" | 02:15'08" |
23 | 07'45" | 02:22'53" |
24 | 05'28" | 02:28'21" |
25 | 06'12" | 02:34'33" |
26 | 06'15" | 02:40'48" |
27 | 06'05" | 02:46'53" |
28 | 07'00" | 02:53'53" |
29 | 07'35" | 03:01'28" |
30 | 07'58" | 03:09'26" |
31 | 06'32" | 03:15'58" |
32 | 06'46" | 03:22'44" |
33 | 07'28" | 03:30'12" |
34 | 07'26" | 03:37'38" |
35 | 07'41" | 03:45'19" |
36 | 08'18" | 03:53'37" |
37 | 08'51" | 04:02'28" |
38 | 08'08" | 04:10'36" |
39 | 08'43" | 04:19'19" |
40 | 08'12" | 04:27'31" |
41 | 08'25" | 04:35'56" |
42 | 08'41" | 04:44'37" |
42.4 | 17'25" | 04:52'08" |