21.1 km | 01:51:46 | 05:18/km日期: 2020-10-25 06:20 - 平均心率: 160 - 卡路里: 1522 Cal - 平均步頻: 156
Pace: 05'40" / 04'58" / 05'02" / 05'02" / 05'05" / 04'53" / 04'57" / 04'44" / 04'57" / 04'58" / 04'56" / 05'11" / 05'08" / 05'15" / 05'02" / 06'08" / 05'37" / 05'44" / 05'34" / 05'29" / 06'27" / 14'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'58" | 00:10'38" |
3 | 05'02" | 00:15'40" |
4 | 05'02" | 00:20'42" |
5 | 05'05" | 00:25'47" |
6 | 04'53" | 00:30'40" |
7 | 04'57" | 00:35'37" |
8 | 04'44" | 00:40'21" |
9 | 04'57" | 00:45'18" |
10 | 04'58" | 00:50'16" |
11 | 04'56" | 00:55'12" |
12 | 05'11" | 01:00'23" |
13 | 05'08" | 01:05'31" |
14 | 05'15" | 01:10'46" |
15 | 05'02" | 01:15'48" |
16 | 06'08" | 01:21'56" |
17 | 05'37" | 01:27'33" |
18 | 05'44" | 01:33'17" |
19 | 05'34" | 01:38'51" |
20 | 05'29" | 01:44'20" |
21 | 06'27" | 01:50'47" |
21.1 | 14'54" | 01:52'05" |