42.6 km | 05:55:27 | 08:20/km日期: 2020-10-25 06:00 - 總爬升: 599 m - 平均心率: 155 - 卡路里: 3216 Cal - 平均步頻: 158
Pace: 06'21" / 05'49" / 06'08" / 07'10" / 06'56" / 06'21" / 06'16" / 06'48" / 06'02" / 07'19" / 06'17" / 08'09" / 08'03" / 06'20" / 07'30" / 06'46" / 07'56" / 08'24" / 10'02" / 08'12" / 06'52" / 10'03" / 12'36" / 05'14" / 07'04" / 07'46" / 08'52" / 10'23" / 09'58" / 10'50" / 07'29" / 10'54" / 09'56" / 09'36" / 10'22" / 11'01" / 10'30" / 10'14" / 10'23" / 09'39" / 10'30" / 08'46" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'08" (+00'20") | 1000 / 3000 |
4 | | 07'09" (+01'21") | 1000 / 4000 |
5 | | 06'56" (+01'08") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 06'48" (+01'00") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 07'19" (+01'31") | 1000 / 10000 |
11 | | 06'16" (+00'28") | 1000 / 11000 |
12 | | 08'09" (+02'21") | 1000 / 12000 |
13 | | 08'02" (+02'14") | 1000 / 13000 |
14 | | 06'20" (+00'32") | 1000 / 14000 |
15 | | 07'29" (+01'41") | 1000 / 15000 |
16 | | 06'45" (+00'57") | 1000 / 16000 |
17 | | 07'56" (+02'08") | 1000 / 17000 |
18 | | 08'23" (+02'35") | 1000 / 18000 |
19 | | 10'02" (+04'14") | 1000 / 19000 |
20 | | 08'12" (+02'24") | 1000 / 20000 |
21 | | 06'26" (+00'38") | 1000 / 21000 |
22 | | 10'27" (+04'39") | 1000 / 22000 |
23 | | 10'21" (+04'33") | 1000 / 23000 |
24 | | 07'28" (+01'40") | 1000 / 24000 |
25 | | 07'03" (+01'15") | 1000 / 25000 |
26 | | 07'46" (+01'58") | 1000 / 26000 |
27 | | 08'51" (+03'03") | 1000 / 27000 |
28 | | 10'23" (+04'35") | 1000 / 28000 |
29 | | 09'57" (+04'09") | 1000 / 29000 |
30 | | 10'49" (+05'01") | 1000 / 30000 |
31 | | 07'29" (+01'41") | 1000 / 31000 |
32 | | 10'54" (+05'06") | 1000 / 32000 |
33 | | 09'55" (+04'07") | 1000 / 33000 |
34 | | 09'35" (+03'47") | 1000 / 34000 |
35 | | 10'21" (+04'33") | 1000 / 35000 |
36 | | 11'01" (+05'13") | 1000 / 36000 |
37 | | 10'29" (+04'41") | 1000 / 37000 |
38 | | 10'14" (+04'26") | 1000 / 38000 |
39 | | 10'23" (+04'35") | 1000 / 39000 |
40 | | 09'38" (+03'50") | 1000 / 40000 |
41 | | 10'29" (+04'41") | 1000 / 41000 |
42 | | 08'45" (+02'57") | 1000 / 42000 |
43 | | 06'19" (+00'31") | 580 / 42580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 126.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 07'10" | 00:25'28" |
5 | 06'56" | 00:32'24" |
6 | 06'21" | 00:38'45" |
7 | 06'16" | 00:45'01" |
8 | 06'48" | 00:51'49" |
9 | 06'02" | 00:57'51" |
10 | 07'19" | 01:05'10" |
11 | 06'17" | 01:11'27" |
12 | 08'09" | 01:19'36" |
13 | 08'03" | 01:27'39" |
14 | 06'20" | 01:33'59" |
15 | 07'30" | 01:41'29" |
16 | 06'46" | 01:48'15" |
17 | 07'56" | 01:56'11" |
18 | 08'24" | 02:04'35" |
19 | 10'02" | 02:14'37" |
20 | 08'12" | 02:22'49" |
21 | 06'52" | 02:29'41" |
22 | 10'03" | 02:39'44" |
23 | 12'36" | 02:52'20" |
24 | 05'14" | 02:57'34" |
25 | 07'04" | 03:04'38" |
26 | 07'46" | 03:12'24" |
27 | 08'52" | 03:21'16" |
28 | 10'23" | 03:31'39" |
29 | 09'58" | 03:41'37" |
30 | 10'50" | 03:52'27" |
31 | 07'29" | 03:59'56" |
32 | 10'54" | 04:10'50" |
33 | 09'56" | 04:20'46" |
34 | 09'36" | 04:30'22" |
35 | 10'22" | 04:40'44" |
36 | 11'01" | 04:51'45" |
37 | 10'30" | 05:02'15" |
38 | 10'14" | 05:12'29" |
39 | 10'23" | 05:22'52" |
40 | 09'39" | 05:32'31" |
41 | 10'30" | 05:43'01" |
42 | 08'46" | 05:51'47" |
42.6 | 06'20" | 05:55'28" |