43.2 km | 05:30:18 | 07:38/km日期: 2020-10-25 06:00 - 總爬升: 529 m - 平均心率: 117 - 卡路里: 2382 Cal - 平均步頻: 176
Pace: 06'17" / 06'29" / 05'45" / 05'53" / 07'21" / 06'10" / 05'11" / 07'56" / 05'08" / 09'26" / 09'43" / 05'34" / 06'44" / 05'07" / 06'02" / 06'33" / 08'10" / 07'17" / 06'24" / 06'41" / 10'06" / 09'06" / 09'12" / 06'21" / 05'50" / 07'18" / 10'02" / 07'30" / 06'41" / 07'16" / 09'06" / 06'51" / 14'39" / 08'41" / 06'24" / 09'23" / 06'32" / 08'56" / 09'16" / 09'36" / 07'38" / 09'06" / 08'38" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1000 / 1000 |
2 | | 06'29" (+01'22") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 05'53" (+00'46") | 1000 / 4000 |
5 | | 07'20" (+02'13") | 1000 / 5000 |
6 | | 06'09" (+01'02") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 07'55" (+02'48") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 09'26" (+04'19") | 1000 / 10000 |
11 | | 09'43" (+04'36") | 1000 / 11000 |
12 | | 05'34" (+00'27") | 1000 / 12000 |
13 | | 06'43" (+01'36") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 06'01" (+00'54") | 1000 / 15000 |
16 | | 06'33" (+01'26") | 1000 / 16000 |
17 | | 08'09" (+03'02") | 1000 / 17000 |
18 | | 07'17" (+02'10") | 1000 / 18000 |
19 | | 06'23" (+01'16") | 1000 / 19000 |
20 | | 06'40" (+01'33") | 1000 / 20000 |
21 | | 08'49" (+03'42") | 1000 / 21000 |
22 | | 10'23" (+05'16") | 1000 / 22000 |
23 | | 09'12" (+04'05") | 1000 / 23000 |
24 | | 06'20" (+01'13") | 1000 / 24000 |
25 | | 05'49" (+00'42") | 1000 / 25000 |
26 | | 07'18" (+02'11") | 1000 / 26000 |
27 | | 10'01" (+04'54") | 1000 / 27000 |
28 | | 07'29" (+02'22") | 1000 / 28000 |
29 | | 06'41" (+01'34") | 1000 / 29000 |
30 | | 07'15" (+02'08") | 1000 / 30000 |
31 | | 09'06" (+03'59") | 1000 / 31000 |
32 | | 06'50" (+01'43") | 1000 / 32000 |
33 | | 14'39" (+09'32") | 1000 / 33000 |
34 | | 08'40" (+03'33") | 1000 / 34000 |
35 | | 06'23" (+01'16") | 1000 / 35000 |
36 | | 09'22" (+04'15") | 1000 / 36000 |
37 | | 06'32" (+01'25") | 1000 / 37000 |
38 | | 08'55" (+03'48") | 1000 / 38000 |
39 | | 09'16" (+04'09") | 1000 / 39000 |
40 | | 09'36" (+04'29") | 1000 / 40000 |
41 | | 07'37" (+02'30") | 1000 / 41000 |
42 | | 09'06" (+03'59") | 1000 / 42000 |
43 | | 08'38" (+03'31") | 1000 / 43000 |
44 | | 11'27" (+06'20") | 188 / 43188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 442.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'29" | 00:12'46" |
3 | 05'45" | 00:18'31" |
4 | 05'53" | 00:24'24" |
5 | 07'21" | 00:31'45" |
6 | 06'10" | 00:37'55" |
7 | 05'11" | 00:43'06" |
8 | 07'56" | 00:51'02" |
9 | 05'08" | 00:56'10" |
10 | 09'26" | 01:05'36" |
11 | 09'43" | 01:15'19" |
12 | 05'34" | 01:20'53" |
13 | 06'44" | 01:27'37" |
14 | 05'07" | 01:32'44" |
15 | 06'02" | 01:38'46" |
16 | 06'33" | 01:45'19" |
17 | 08'10" | 01:53'29" |
18 | 07'17" | 02:00'46" |
19 | 06'24" | 02:07'10" |
20 | 06'41" | 02:13'51" |
21 | 10'06" | 02:23'57" |
22 | 09'06" | 02:33'03" |
23 | 09'12" | 02:42'15" |
24 | 06'21" | 02:48'36" |
25 | 05'50" | 02:54'26" |
26 | 07'18" | 03:01'44" |
27 | 10'02" | 03:11'46" |
28 | 07'30" | 03:19'16" |
29 | 06'41" | 03:25'57" |
30 | 07'16" | 03:33'13" |
31 | 09'06" | 03:42'19" |
32 | 06'51" | 03:49'10" |
33 | 14'39" | 04:03'49" |
34 | 08'41" | 04:12'30" |
35 | 06'24" | 04:18'54" |
36 | 09'23" | 04:28'17" |
37 | 06'32" | 04:34'49" |
38 | 08'56" | 04:43'45" |
39 | 09'16" | 04:53'01" |
40 | 09'36" | 05:02'37" |
41 | 07'38" | 05:10'15" |
42 | 09'06" | 05:19'21" |
43 | 08'38" | 05:27'59" |
43.2 | 11'28" | 05:30'09" |