43.1 km | 04:58:05 | 06:55/km日期: 2020-10-25 06:00 - 總爬升: 485 m - 平均心率: 146 - 卡路里: 3120 Cal - 平均步頻: 162
Pace: 05'40" / 06'01" / 05'42" / 06'06" / 06'17" / 05'46" / 06'01" / 05'51" / 05'48" / 06'10" / 06'01" / 06'25" / 06'32" / 05'28" / 05'59" / 06'12" / 06'26" / 06'22" / 08'40" / 07'09" / 06'49" / 04'56" / 05'32" / 07'21" / 05'49" / 06'07" / 05'43" / 05'56" / 08'46" / 10'10" / 10'07" / 07'30" / 07'45" / 09'30" / 07'46" / 07'27" / 07'02" / 09'23" / 08'33" / 08'18" / 08'34" / 07'22" / 06'43" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1000 / 1000 |
2 | | 06'00" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'21") | 1000 / 3000 |
4 | | 06'05" (+00'44") | 1000 / 4000 |
5 | | 06'17" (+00'56") | 1000 / 5000 |
6 | | 05'45" (+00'24") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'30") | 1000 / 8000 |
9 | | 05'47" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'49") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 06'25" (+01'04") | 1000 / 12000 |
13 | | 06'31" (+01'10") | 1000 / 13000 |
14 | | 05'27" (+00'06") | 1000 / 14000 |
15 | | 05'59" (+00'38") | 1000 / 15000 |
16 | | 06'11" (+00'50") | 1000 / 16000 |
17 | | 06'25" (+01'04") | 1000 / 17000 |
18 | | 06'22" (+01'01") | 1000 / 18000 |
19 | | 08'40" (+03'19") | 1000 / 19000 |
20 | | 07'08" (+01'47") | 1000 / 20000 |
21 | | 06'23" (+01'02") | 1000 / 21000 |
22 | | 05'21" | 1000 / 22000 |
23 | | 05'31" (+00'10") | 1000 / 23000 |
24 | | 07'21" (+02'00") | 1000 / 24000 |
25 | | 05'48" (+00'27") | 1000 / 25000 |
26 | | 06'07" (+00'46") | 1000 / 26000 |
27 | | 05'42" (+00'21") | 1000 / 27000 |
28 | | 05'55" (+00'34") | 1000 / 28000 |
29 | | 08'45" (+03'24") | 1000 / 29000 |
30 | | 10'10" (+04'49") | 1000 / 30000 |
31 | | 10'06" (+04'45") | 1000 / 31000 |
32 | | 07'30" (+02'09") | 1000 / 32000 |
33 | | 07'45" (+02'24") | 1000 / 33000 |
34 | | 09'29" (+04'08") | 1000 / 34000 |
35 | | 07'46" (+02'25") | 1000 / 35000 |
36 | | 07'26" (+02'05") | 1000 / 36000 |
37 | | 07'02" (+01'41") | 1000 / 37000 |
38 | | 09'22" (+04'01") | 1000 / 38000 |
39 | | 08'32" (+03'11") | 1000 / 39000 |
40 | | 08'18" (+02'57") | 1000 / 40000 |
41 | | 08'33" (+03'12") | 1000 / 41000 |
42 | | 07'22" (+02'01") | 1000 / 42000 |
43 | | 06'42" (+01'21") | 1000 / 43000 |
44 | | 06'39" (+01'18") | 50 / 43050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
117.25 km addidas bounce 累積 :
9795.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'01" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 06'06" | 00:23'29" |
5 | 06'17" | 00:29'46" |
6 | 05'46" | 00:35'32" |
7 | 06'01" | 00:41'33" |
8 | 05'51" | 00:47'24" |
9 | 05'48" | 00:53'12" |
10 | 06'10" | 00:59'22" |
11 | 06'01" | 01:05'23" |
12 | 06'25" | 01:11'48" |
13 | 06'32" | 01:18'20" |
14 | 05'28" | 01:23'48" |
15 | 05'59" | 01:29'47" |
16 | 06'12" | 01:35'59" |
17 | 06'26" | 01:42'25" |
18 | 06'22" | 01:48'47" |
19 | 08'40" | 01:57'27" |
20 | 07'09" | 02:04'36" |
21 | 06'49" | 02:11'25" |
22 | 04'56" | 02:16'21" |
23 | 05'32" | 02:21'53" |
24 | 07'21" | 02:29'14" |
25 | 05'49" | 02:35'03" |
26 | 06'07" | 02:41'10" |
27 | 05'43" | 02:46'53" |
28 | 05'56" | 02:52'49" |
29 | 08'46" | 03:01'35" |
30 | 10'10" | 03:11'45" |
31 | 10'07" | 03:21'52" |
32 | 07'30" | 03:29'22" |
33 | 07'45" | 03:37'07" |
34 | 09'30" | 03:46'37" |
35 | 07'46" | 03:54'23" |
36 | 07'27" | 04:01'50" |
37 | 07'02" | 04:08'52" |
38 | 09'23" | 04:18'15" |
39 | 08'33" | 04:26'48" |
40 | 08'18" | 04:35'06" |
41 | 08'34" | 04:43'40" |
42 | 07'22" | 04:51'02" |
43 | 06'43" | 04:57'45" |
43.1 | 06'52" | 04:58'06" |