32.0 km | 05:04:54 | 09:30/km日期: 2020-10-25 06:04 - 總爬升: 690 m - 平均心率: 138 - 卡路里: 2352 Cal - 平均步頻: 150
Pace: 09'51" / 08'50" / 14'31" / 07'09" / 10'58" / 09'23" / 09'22" / 11'48" / 12'31" / 09'38" / 09'26" / 08'31" / 09'03" / 08'19" / 09'25" / 12'07" / 09'56" / 10'58" / 09'52" / 12'12" / 11'04" / 11'31" / 08'49" / 06'14" / 06'21" / 06'29" / 07'49" / 07'22" / 07'18" / 06'35" / 08'25" / 11'08" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'41") | 1000 / 1000 |
2 | | 08'50" (+02'35") | 1000 / 2000 |
3 | | 14'30" (+08'15") | 1000 / 3000 |
4 | | 07'08" (+00'53") | 1000 / 4000 |
5 | | 10'58" (+04'43") | 1000 / 5000 |
6 | | 09'22" (+03'07") | 1000 / 6000 |
7 | | 09'22" (+03'07") | 1000 / 7000 |
8 | | 11'47" (+05'32") | 1000 / 8000 |
9 | | 12'31" (+06'16") | 1000 / 9000 |
10 | | 09'38" (+03'23") | 1000 / 10000 |
11 | | 09'26" (+03'11") | 1000 / 11000 |
12 | | 08'31" (+02'16") | 1000 / 12000 |
13 | | 09'03" (+02'48") | 1000 / 13000 |
14 | | 09'55" (+03'40") | 391 / 13391 |
15 | | 08'05" (+01'50") | 1000 / 14391 |
16 | | 10'17" (+04'02") | 1000 / 15391 |
17 | | 10'37" (+04'22") | 1000 / 16391 |
18 | | 11'26" (+05'11") | 1000 / 17391 |
19 | | 09'53" (+03'38") | 1000 / 18391 |
20 | | 11'48" (+05'33") | 1000 / 19391 |
21 | | 10'45" (+04'30") | 1000 / 20391 |
22 | | 11'55" (+05'40") | 1000 / 21391 |
23 | | 11'00" (+04'45") | 1000 / 22391 |
24 | | 06'49" (+00'34") | 1000 / 23391 |
25 | | 06'15" | 1000 / 24391 |
26 | | 06'22" (+00'07") | 1000 / 25391 |
27 | | 07'22" (+01'07") | 1000 / 26391 |
28 | | 07'03" (+00'48") | 1000 / 27391 |
29 | | 07'34" (+01'19") | 1000 / 28391 |
30 | | 07'15" (+01'00") | 1000 / 29391 |
31 | | 07'38" (+01'23") | 1000 / 30391 |
32 | | 07'57" (+01'42") | 1000 / 31391 |
33 | | 14'51" (+08'36") | 656 / 32048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.49 km 母子鱷魚 2代 累積 :
4655.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'50" | 00:18'41" |
3 | 14'31" | 00:33'12" |
4 | 07'09" | 00:40'21" |
5 | 10'58" | 00:51'19" |
6 | 09'23" | 01:00'42" |
7 | 09'22" | 01:10'04" |
8 | 11'48" | 01:21'52" |
9 | 12'31" | 01:34'23" |
10 | 09'38" | 01:44'01" |
11 | 09'26" | 01:53'27" |
12 | 08'31" | 02:01'58" |
13 | 09'03" | 02:11'01" |
14 | 08'19" | 02:19'20" |
15 | 09'25" | 02:28'45" |
16 | 12'07" | 02:40'52" |
17 | 09'56" | 02:50'48" |
18 | 10'58" | 03:01'46" |
19 | 09'52" | 03:11'38" |
20 | 12'12" | 03:23'50" |
21 | 11'04" | 03:34'54" |
22 | 11'31" | 03:46'25" |
23 | 08'49" | 03:55'14" |
24 | 06'14" | 04:01'28" |
25 | 06'21" | 04:07'49" |
26 | 06'29" | 04:14'18" |
27 | 07'49" | 04:22'07" |
28 | 07'22" | 04:29'29" |
29 | 07'18" | 04:36'47" |
30 | 06'35" | 04:43'22" |
31 | 08'25" | 04:51'47" |
32 | 11'08" | 05:02'55" |
32.0 | 39'20" | 05:04'49" |