21.0 km | 02:28:23 | 07:04/km日期: 2020-10-25 06:20 - 總爬升: 139 m - 卡路里: 1076 Cal
Pace: 07'23" / 07'27" / 07'14" / 06'47" / 07'12" / 06'42" / 06'55" / 07'00" / 06'55" / 06'57" / 07'08" / 07'04" / 06'59" / 06'55" / 06'38" / 06'50" / 07'31" / 06'45" / 07'12" / 06'59" / 08'05" /
10月累積里程 : 123.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'27" | 00:14'50" |
3 | 07'14" | 00:22'04" |
4 | 06'47" | 00:28'51" |
5 | 07'12" | 00:36'03" |
6 | 06'42" | 00:42'45" |
7 | 06'55" | 00:49'40" |
8 | 07'00" | 00:56'40" |
9 | 06'55" | 01:03'35" |
10 | 06'57" | 01:10'32" |
11 | 07'08" | 01:17'40" |
12 | 07'04" | 01:24'44" |
13 | 06'59" | 01:31'43" |
14 | 06'55" | 01:38'38" |
15 | 06'38" | 01:45'16" |
16 | 06'50" | 01:52'06" |
17 | 07'31" | 01:59'37" |
18 | 06'45" | 02:06'22" |
19 | 07'12" | 02:13'34" |
20 | 06'59" | 02:20'33" |
21.0 | 08'03" | 02:28'24" |