21.4 km | 03:37:01 | 10:09/km日期: 2020-10-25 06:19 - 總爬升: 148 m - 卡路里: 1154 Cal
Pace: 07'20" / 08'50" / 07'14" / 06'51" / 08'49" / 07'14" / 07'23" / 09'23" / 07'08" / 07'56" / 09'34" / 10'26" / 09'34" / 10'23" / 09'30" / 11'01" / 11'00" / 11'20" / 10'15" / 11'29" / 09'29" / 67'15" /
10月累積里程 : 67.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'50" | 00:16'10" |
3 | 07'14" | 00:23'24" |
4 | 06'51" | 00:30'15" |
5 | 08'49" | 00:39'04" |
6 | 07'14" | 00:46'18" |
7 | 07'23" | 00:53'41" |
8 | 09'23" | 01:03'04" |
9 | 07'08" | 01:10'12" |
10 | 07'56" | 01:18'08" |
11 | 09'34" | 01:27'42" |
12 | 10'26" | 01:38'08" |
13 | 09'34" | 01:47'42" |
14 | 10'23" | 01:58'05" |
15 | 09'30" | 02:07'35" |
16 | 11'01" | 02:18'36" |
17 | 11'00" | 02:29'36" |
18 | 11'20" | 02:40'56" |
19 | 10'15" | 02:51'11" |
20 | 11'29" | 03:02'40" |
21 | 09'29" | 03:12'09" |
21.4 | 67'17" | 03:37'02" |