42.6 km | 03:25:47 | 04:49/km日期: 2020-10-25 06:00 - 總爬升: 426 m - 平均心率: 153 - 卡路里: 2321 Cal - 平均步頻: 184
Pace: 03'47" / 03'58" / 04'04" / 04'09" / 04'07" / 03'58" / 04'12" / 04'10" / 04'16" / 04'11" / 04'25" / 04'50" / 04'18" / 03'50" / 04'14" / 04'32" / 04'39" / 04'46" / 05'23" / 04'57" / 04'29" / 04'37" / 05'10" / 03'54" / 04'12" / 04'33" / 04'45" / 05'02" / 05'25" / 05'47" / 04'45" / 05'08" / 05'14" / 05'22" / 05'29" / 05'22" / 05'34" / 06'35" / 06'32" / 06'03" / 06'07" / 05'46" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'58" (+00'12") | 1000 / 2000 |
3 | | 04'03" (+00'17") | 1000 / 3000 |
4 | | 04'08" (+00'22") | 1000 / 4000 |
5 | | 04'07" (+00'21") | 1000 / 5000 |
6 | | 03'57" (+00'11") | 1000 / 6000 |
7 | | 04'11" (+00'25") | 1000 / 7000 |
8 | | 04'10" (+00'24") | 1000 / 8000 |
9 | | 04'15" (+00'29") | 1000 / 9000 |
10 | | 04'11" (+00'25") | 1000 / 10000 |
11 | | 04'24" (+00'38") | 1000 / 11000 |
12 | | 04'49" (+01'03") | 1000 / 12000 |
13 | | 04'18" (+00'32") | 1000 / 13000 |
14 | | 03'49" (+00'03") | 1000 / 14000 |
15 | | 04'13" (+00'27") | 1000 / 15000 |
16 | | 04'32" (+00'46") | 1000 / 16000 |
17 | | 04'38" (+00'52") | 1000 / 17000 |
18 | | 04'46" (+01'00") | 1000 / 18000 |
19 | | 05'23" (+01'37") | 1000 / 19000 |
20 | | 04'56" (+01'10") | 1000 / 20000 |
21 | | 04'11" (+00'25") | 1000 / 21000 |
22 | | 04'55" (+01'09") | 1000 / 22000 |
23 | | 05'09" (+01'23") | 1000 / 23000 |
24 | | 03'54" (+00'08") | 1000 / 24000 |
25 | | 04'11" (+00'25") | 1000 / 25000 |
26 | | 04'33" (+00'47") | 1000 / 26000 |
27 | | 04'45" (+00'59") | 1000 / 27000 |
28 | | 05'01" (+01'15") | 1000 / 28000 |
29 | | 05'25" (+01'39") | 1000 / 29000 |
30 | | 05'46" (+02'00") | 1000 / 30000 |
31 | | 04'45" (+00'59") | 1000 / 31000 |
32 | | 05'07" (+01'21") | 1000 / 32000 |
33 | | 05'13" (+01'27") | 1000 / 33000 |
34 | | 05'22" (+01'36") | 1000 / 34000 |
35 | | 05'29" (+01'43") | 1000 / 35000 |
36 | | 05'22" (+01'36") | 1000 / 36000 |
37 | | 05'33" (+01'47") | 1000 / 37000 |
38 | | 06'35" (+02'49") | 1000 / 38000 |
39 | | 06'31" (+02'45") | 1000 / 39000 |
40 | | 06'03" (+02'17") | 1000 / 40000 |
41 | | 06'06" (+02'20") | 1000 / 41000 |
42 | | 05'46" (+02'00") | 1000 / 42000 |
43 | | 05'27" (+01'41") | 582 / 42582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 271.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'58" | 00:07'45" |
3 | 04'04" | 00:11'49" |
4 | 04'09" | 00:15'58" |
5 | 04'07" | 00:20'05" |
6 | 03'58" | 00:24'03" |
7 | 04'12" | 00:28'15" |
8 | 04'10" | 00:32'25" |
9 | 04'16" | 00:36'41" |
10 | 04'11" | 00:40'52" |
11 | 04'25" | 00:45'17" |
12 | 04'50" | 00:50'07" |
13 | 04'18" | 00:54'25" |
14 | 03'50" | 00:58'15" |
15 | 04'14" | 01:02'29" |
16 | 04'32" | 01:07'01" |
17 | 04'39" | 01:11'40" |
18 | 04'46" | 01:16'26" |
19 | 05'23" | 01:21'49" |
20 | 04'57" | 01:26'46" |
21 | 04'29" | 01:31'15" |
22 | 04'37" | 01:35'52" |
23 | 05'10" | 01:41'02" |
24 | 03'54" | 01:44'56" |
25 | 04'12" | 01:49'08" |
26 | 04'33" | 01:53'41" |
27 | 04'45" | 01:58'26" |
28 | 05'02" | 02:03'28" |
29 | 05'25" | 02:08'53" |
30 | 05'47" | 02:14'40" |
31 | 04'45" | 02:19'25" |
32 | 05'08" | 02:24'33" |
33 | 05'14" | 02:29'47" |
34 | 05'22" | 02:35'09" |
35 | 05'29" | 02:40'38" |
36 | 05'22" | 02:46'00" |
37 | 05'34" | 02:51'34" |
38 | 06'35" | 02:58'09" |
39 | 06'32" | 03:04'41" |
40 | 06'03" | 03:10'44" |
41 | 06'07" | 03:16'51" |
42 | 05'46" | 03:22'37" |
42.6 | 05'27" | 03:25'48" |