21.1 km | 03:06:13 | 08:48/km日期: 2020-10-25 06:19 - 總爬升: 150 m - 卡路里: 989 Cal
Pace: 07'08" / 06'18" / 06'22" / 06'54" / 06'52" / 06'14" / 06'55" / 06'58" / 06'28" / 06'56" / 07'28" / 07'27" / 07'51" / 08'12" / 07'48" / 09'35" / 08'45" / 08'38" / 09'03" / 09'02" / 12'37" / 164'24" /
10月累積里程 : 118.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'18" | 00:13'26" |
3 | 06'22" | 00:19'48" |
4 | 06'54" | 00:26'42" |
5 | 06'52" | 00:33'34" |
6 | 06'14" | 00:39'48" |
7 | 06'55" | 00:46'43" |
8 | 06'58" | 00:53'41" |
9 | 06'28" | 01:00'09" |
10 | 06'56" | 01:07'05" |
11 | 07'28" | 01:14'33" |
12 | 07'27" | 01:22'00" |
13 | 07'51" | 01:29'51" |
14 | 08'12" | 01:38'03" |
15 | 07'48" | 01:45'51" |
16 | 09'35" | 01:55'26" |
17 | 08'45" | 02:04'11" |
18 | 08'38" | 02:12'49" |
19 | 09'03" | 02:21'52" |
20 | 09'02" | 02:30'54" |
21 | 12'37" | 02:43'31" |
21.1 | 168'13" | 03:06'32" |