21.0 km | 02:44:53 | 07:52/km日期: 2020-10-25 06:20 - 總爬升: 243 m - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 168
Pace: 06'31" / 06'34" / 06'48" / 06'58" / 06'46" / 06'43" / 07'19" / 07'16" / 06'47" / 07'07" / 07'23" / 09'30" / 08'42" / 08'47" / 08'56" / 08'50" / 08'01" / 08'49" / 08'51" / 10'00" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'07") | 1000 / 1000 |
2 | | 06'24" | 800 / 1800 |
3 | | 06'52" (+00'28") | 1000 / 2800 |
4 | | 07'01" (+00'37") | 1000 / 3800 |
5 | | 06'24" | 1000 / 4800 |
6 | | 06'53" (+00'29") | 1000 / 5800 |
7 | | 07'13" (+00'49") | 1000 / 6800 |
8 | | 07'18" (+00'54") | 1000 / 7800 |
9 | | 06'52" (+00'28") | 1000 / 8800 |
10 | | 07'01" (+00'37") | 1000 / 9800 |
11 | | 07'21" (+00'57") | 1000 / 10800 |
12 | | 09'03" (+02'39") | 1000 / 11800 |
13 | | 08'30" (+02'06") | 1000 / 12800 |
14 | | 09'09" (+02'45") | 1000 / 13800 |
15 | | 08'43" (+02'19") | 1000 / 14800 |
16 | | 09'17" (+02'53") | 1000 / 15800 |
17 | | 07'56" (+01'32") | 1000 / 16800 |
18 | | 08'14" (+01'50") | 1000 / 17800 |
19 | | 09'36" (+03'12") | 1000 / 18800 |
20 | | 09'46" (+03'22") | 1000 / 19800 |
21 | | 08'54" (+02'30") | 1000 / 20800 |
22 | | 06'26" (+00'02") | 157 / 20958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 39.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 06'48" | 00:19'53" |
4 | 06'58" | 00:26'51" |
5 | 06'46" | 00:33'37" |
6 | 06'43" | 00:40'20" |
7 | 07'19" | 00:47'39" |
8 | 07'16" | 00:54'55" |
9 | 06'47" | 01:01'42" |
10 | 07'07" | 01:08'49" |
11 | 07'23" | 01:16'12" |
12 | 09'30" | 01:25'42" |
13 | 08'42" | 01:34'24" |
14 | 08'47" | 01:43'11" |
15 | 08'56" | 01:52'07" |
16 | 08'50" | 02:00'57" |
17 | 08'01" | 02:08'58" |
18 | 08'49" | 02:17'47" |
19 | 08'51" | 02:26'38" |
20 | 10'00" | 02:36'38" |
21.0 | 08'36" | 02:44'53" |