22.0 km | 02:53:54 | 07:54/km日期: 2020-10-25 06:19 - 總爬升: 183 m - 卡路里: 1188 Cal
Pace: 07'41" / 07'28" / 06'53" / 06'34" / 07'30" / 06'15" / 06'31" / 07'02" / 06'19" / 06'35" / 06'17" / 08'20" / 06'17" / 07'01" / 07'30" / 07'02" / 06'58" / 06'37" / 07'07" / 08'35" / 07'37" / 22'21" / 00'00" /
10月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'28" | 00:15'09" |
3 | 06'53" | 00:22'02" |
4 | 06'34" | 00:28'36" |
5 | 07'30" | 00:36'06" |
6 | 06'15" | 00:42'21" |
7 | 06'31" | 00:48'52" |
8 | 07'02" | 00:55'54" |
9 | 06'19" | 01:02'13" |
10 | 06'35" | 01:08'48" |
11 | 06'17" | 01:15'05" |
12 | 08'20" | 01:23'25" |
13 | 06'17" | 01:29'42" |
14 | 07'01" | 01:36'43" |
15 | 07'30" | 01:44'13" |
16 | 07'02" | 01:51'15" |
17 | 06'58" | 01:58'13" |
18 | 06'37" | 02:04'50" |
19 | 07'07" | 02:11'57" |
20 | 08'35" | 02:20'32" |
21 | 07'37" | 02:28'09" |
22 | 22'21" | 02:50'30" |
22.1 | 42'52" | 02:53'56" |