21.1 km | 02:14:27 | 06:22/km日期: 2020-10-25 06:20 - 總爬升: 259 m - 平均心率: 170 - 卡路里: 1385 Cal - 總步數: 24974 - 平均步頻: 185 - 平均步幅: 84 cm
Pace: 06'51" / 06'29" / 06'18" / 06'13" / 06'17" / 05'58" / 05'56" / 06'49" / 06'08" / 06'12" / 06'02" / 07'10" / 06'12" / 06'57" / 06'48" / 06'30" / 06'34" / 05'58" / 06'29" / 06'08" / 05'48" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'04") | 1007 / 1007 | 184 / 78 |
2 | | 06'24" (+00'37") | 1002 / 2010 | 188 / 82 |
3 | | 06'18" (+00'31") | 1005 / 3015 | 186 / 84 |
4 | | 06'09" (+00'22") | 1008 / 4024 | 187 / 86 |
5 | | 06'15" (+00'28") | 1006 / 5031 | 189 / 84 |
6 | | 05'53" (+00'06") | 1002 / 6033 | 190 / 89 |
7 | | 05'58" (+00'11") | 1004 / 7037 | 188 / 89 |
8 | | 06'47" (+01'00") | 1002 / 8040 | 178 / 82 |
9 | | 06'07" (+00'20") | 1002 / 9042 | 185 / 88 |
10 | | 06'09" (+00'22") | 1008 / 10051 | 185 / 87 |
11 | | 06'01" (+00'14") | 1009 / 11060 | 186 / 88 |
12 | | 07'03" (+01'16") | 1008 / 12069 | 186 / 75 |
13 | | 06'09" (+00'22") | 1006 / 13075 | 185 / 87 |
14 | | 06'59" (+01'12") | 1000 / 14075 | 187 / 76 |
15 | | 06'43" (+00'56") | 1005 / 15080 | 193 / 76 |
16 | | 06'30" (+00'43") | 1006 / 16087 | 182 / 84 |
17 | | 06'29" (+00'42") | 1000 / 17087 | 180 / 85 |
18 | | 05'58" (+00'11") | 1007 / 18095 | 186 / 89 |
19 | | 06'26" (+00'39") | 1000 / 19095 | 184 / 83 |
20 | | 06'08" (+00'21") | 1007 / 20102 | 182 / 89 |
21 | | 05'47" | 1004 / 21107 | 181 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 67.66 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'18" | 00:19'38" |
4 | 06'13" | 00:25'51" |
5 | 06'17" | 00:32'08" |
6 | 05'58" | 00:38'06" |
7 | 05'56" | 00:44'02" |
8 | 06'49" | 00:50'51" |
9 | 06'08" | 00:56'59" |
10 | 06'12" | 01:03'11" |
11 | 06'02" | 01:09'13" |
12 | 07'10" | 01:16'23" |
13 | 06'12" | 01:22'35" |
14 | 06'57" | 01:29'32" |
15 | 06'48" | 01:36'20" |
16 | 06'30" | 01:42'50" |
17 | 06'34" | 01:49'24" |
18 | 05'58" | 01:55'22" |
19 | 06'29" | 02:01'51" |
20 | 06'08" | 02:07'59" |
21 | 05'48" | 02:13'47" |
21.1 | 07'01" | 02:14'27" |