17.4 km | 02:21:59 | 08:10/km日期: 2014-11-23 07:55 - 總爬升: 361 m - 地點: 碧潭->烏來 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 23°C - 濕度: 72%
Pace: 08'03" / 07'11" / 06'33" / 06'47" / 07'04" / 06'46" / 09'23" / 07'02" / 06'30" / 11'38" / 06'29" / 06'11" / 07'34" / 16'01" / 06'20" / 13'43" / 06'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'52") | 1000 / 1000 |
2 | | 07'10" (+00'59") | 1000 / 2000 |
3 | | 06'32" (+00'21") | 1000 / 3000 |
4 | | 06'47" (+00'36") | 1000 / 4000 |
5 | | 07'04" (+00'53") | 1000 / 5000 |
6 | | 06'46" (+00'35") | 1000 / 6000 |
7 | | 09'23" (+03'12") | 1000 / 7000 |
8 | | 07'01" (+00'50") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 11'37" (+05'26") | 1000 / 10000 |
11 | | 06'29" (+00'18") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 07'33" (+01'22") | 1000 / 13000 |
14 | | 16'01" (+09'50") | 1000 / 14000 |
15 | | 06'19" (+00'08") | 1000 / 15000 |
16 | | 13'42" (+07'31") | 1000 / 16000 |
17 | | 06'18" (+00'07") | 1000 / 17000 |
18 | | 06'47" (+00'36") | 358 / 17358 |
烏來美食團 吃了烤麻糬 烤香腸 還有阿嬤的店 六菜一湯
11月累積里程 :
126.87 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'11" | 00:15'14" |
3 | 06'33" | 00:21'47" |
4 | 06'47" | 00:28'34" |
5 | 07'04" | 00:35'38" |
6 | 06'46" | 00:42'24" |
7 | 09'23" | 00:51'47" |
8 | 07'02" | 00:58'49" |
9 | 06'30" | 01:05'19" |
10 | 11'38" | 01:16'57" |
11 | 06'29" | 01:23'26" |
12 | 06'11" | 01:29'37" |
13 | 07'34" | 01:37'11" |
14 | 16'01" | 01:53'12" |
15 | 06'20" | 01:59'32" |
16 | 13'43" | 02:13'15" |
17 | 06'19" | 02:19'34" |
17.4 | 06'46" | 02:22'00" |