21.3 km | 01:58:59 | 05:35/km日期: 2020-10-25 05:21 - 平均心率: 157 - 卡路里: 1608 Cal - 平均步頻: 190
Pace: 06'21" / 05'30" / 05'25" / 05'41" / 05'33" / 05'27" / 05'21" / 05'24" / 05'24" / 05'23" / 05'35" / 05'30" / 05'44" / 05'27" / 05'41" / 06'02" / 05'24" / 05'43" / 05'37" / 05'34" / 05'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 652 / 1652 |
3 | | 05'24" (+00'10") | 1000 / 2652 |
4 | | 05'28" (+00'14") | 1000 / 3652 |
5 | | 05'37" (+00'23") | 1000 / 4652 |
6 | | 05'29" (+00'15") | 1000 / 5652 |
7 | | 05'24" (+00'10") | 1000 / 6652 |
8 | | 05'28" (+00'14") | 1000 / 7652 |
9 | | 05'14" | 1000 / 8652 |
10 | | 05'23" (+00'09") | 1000 / 9652 |
11 | | 05'30" (+00'16") | 1000 / 10652 |
12 | | 05'30" (+00'16") | 1000 / 11652 |
13 | | 05'40" (+00'26") | 1000 / 12652 |
14 | | 05'34" (+00'20") | 1000 / 13652 |
15 | | 05'35" (+00'21") | 1000 / 14652 |
16 | | 05'49" (+00'35") | 1000 / 15652 |
17 | | 05'45" (+00'31") | 1000 / 16652 |
18 | | 05'30" (+00'16") | 1000 / 17652 |
19 | | 05'42" (+00'28") | 1000 / 18652 |
20 | | 05'35" (+00'21") | 1000 / 19652 |
21 | | 05'29" (+00'15") | 1000 / 20652 |
22 | | 05'17" (+00'03") | 606 / 21258 |
23 | | 26'49" (+21'35") | 19 / 21277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 187.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'30" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'41" | 00:22'57" |
5 | 05'33" | 00:28'30" |
6 | 05'27" | 00:33'57" |
7 | 05'21" | 00:39'18" |
8 | 05'24" | 00:44'42" |
9 | 05'24" | 00:50'06" |
10 | 05'23" | 00:55'29" |
11 | 05'35" | 01:01'04" |
12 | 05'30" | 01:06'34" |
13 | 05'44" | 01:12'18" |
14 | 05'27" | 01:17'45" |
15 | 05'41" | 01:23'26" |
16 | 06'02" | 01:29'28" |
17 | 05'24" | 01:34'52" |
18 | 05'43" | 01:40'35" |
19 | 05'37" | 01:46'12" |
20 | 05'34" | 01:51'46" |
21 | 05'31" | 01:57'17" |
21.3 | 06'14" | 01:59'01" |